Dherbs October 2013 Newsletter & Discounts



The Busy Person's Shopping Guide
To Healthy Grocery Shopping
It is very simple to shop healthy. In the right store, it can easily be done in less than a half-hour with some very basic principles. While I am a big supporter of organic foods and eating seasonally and locally, I think it is incorrect to say America can't improve its health dramatically by shopping for non-organic whole food in the basic grocery store. To improve health, you have to first stop eating processed foods that are no good and harmful to your body, and in turn eat quality foods that are good for you.
Principles of Grocery Shopping in the Fast Lane
1. Shop the outside, or "perimeter," of the grocery store where the whole, unprocessed foods are (fruit, vegetables, lean meats, etc.).
2. Eat whole/unprocessed/raw foods only (organic if possible). Buy the basics: vegetables (raw/frozen); fruit (raw/frozen); raw nuts and seeds; beans (packaged/sprouted); whole grains and sprouted whole grain (try non-glutinous whole grains such as brown rice, quinoa, millet, amaranth, buckwheat); water, mineral water, teas, and 100% real fruit juice.
3. If you buy oils, get extra-virgin olive oil and/or coconut oil for cooking (we recommend cooking in medium heat) and ground flaxseed or cold-pressed vegetable oils for salads and for cold sauces. Keep oils to a minimum.

Vegan Mac &

Cheese with Peas


If you’re vegan, this will taste darn cheesy... if you are a true cheese lover, you won’t be totally fooled but you will devour it anyway. 

Anti-Diarrhea Juice


Carrot is very mild and calming to the stomach, making it suitable to be taken when you have diarrhea. Ginger is antiseptic and may help remove offending bacteria that are causing the diarrhea.

Food Fact & Trivia


Breaking A Fast By Eating Dates 
Breaking a fast by eating dates helps avoid overeating of food after the fast is finished. When the body begins to absorb the high nutritional value of the dates, feelings of hunger are pacified as well as the body getting the energy it needs after fasting.

Health Tip


Toilet Water on your Toothbrush?
You should always flush the toilet with the seat lid down. If you don't, polluted water particles float for a few hours around your bathroom before they all land, some on your





As a Nationally Certified Personal Trainer, Certified Health Coach, and BodyMind Nutritionist, Gary Gibson has been in the fitness, nutrition, and health industry for half a decade. Gary Gibson is also a former professional soccer player and former top weight loss consultant for one of the world’s largest weight management companies.

So click here and ask away!!!







The TEBS Health team provides you with an alternative method of healing through the power of ‘Food as Medicine’. TEBS helps people from around the world struggling with severe health challenges find the path to nutritional healing. TEBS has successfully provided nutritional/food as medicine solutions for many chronic health challenges.

So click here and ask away!!!










You fell in love with the results that you achieved with your initial cleanse. Now we encourage you to continue your journey to optimal health with the Maintenance Package by Dherbs.com.


This package will continue to help your body lose weight, maintain your pH balance, and ensure that you don’t return to your pre-cleansing shape.  








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Multivitamin & Minerals





When a person really desires something, all the universe conspires to help that person
to realize his dream.
            Paulo Coelho



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