Dherbs September 2013 Newsletter & Discounts



How To Master The Art of
Hormone Maintenance
If you've come to the realization that your hormones are out of whack, don't freak out. There's a lot you need to do for hormone maintenance — I prefer "maintenance" to "balance" — before you consider hormone replacement. 
The very first step to keep in mind through this process is that there isn't one single fix-it. It's a journey, and your body is evolving. It's called aging. It can happen prematurely, or it can happen when it's supposed to happen. 
It's the difference between living with illness to 75 or living vibrantly and with vitality to 95.
Which do you want?
Your body will never be the same from one day to the next… for the rest of your life, and that's OK. Before considering HRT, there are many things that you can do to balance your hormone profile.
  • Kick your sugar habit, including artificial sweeteners.
  • Skip or minimize alcohol.
  • Eliminate white foods (think wheat and flour). 
  • Don't eat processed food. They're filled with neurotoxins and endocrine disruptors.
  • Aim for 80/20: 80% vegetables / 20% protein (plant and/or animal). It is very easy to get enough carbohydrates from vegetables, you don't need grains.
  • Take digestive enzymes & probiotics (for nutrient absorption).

Muscle Building

Chia Pudding


Chia is a superfood. It has tons of protein, healthy fats, fiber, and gives you long-lasting energy.

Great for after a workout. 

Brain Boosting Smoothie


Pineapple which is the main ingredient in this drink, has a cleansing effect on the body’s organs and blood as well as increases your energy intake and boosts your metabolism.

Food Fact & Trivia


Salmon dye may be
damaging your eyes
Wild salmon gets its distinctive pink color from its krill-based diet. Farm raised salmon, without access to krill, is not actually pink. It's gray. Since no one wants to eat gray salmon, fisheries give the salmon a color boost by using artificial dyes in their feed. One such chemical, Canthaxanthin, has been linked to retinal damage in humans. Dyed salmon should be labeled as such in stores, but this law is poorly enforced. Ask your fishmonger to be sure.

Health Tip


Make Love
There is no better medicine than
to have sex. People who have sex at least twice a week get protective boost from their immune systems. Of course, it relaxes the mind.





As a Nationally Certified Personal Trainer, Certified Health Coach, and BodyMind Nutritionist, Gary Gibson has been in the fitness, nutrition, and health industry for half a decade. Gary Gibson is also a former professional soccer player and former top weight loss consultant for one of the world’s largest weight management companies.

So click here and ask away!!!



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