We know that you have probably read or heard about the benefits of apple cider vinegar by now. ACV, as it is commonly referred to, has an acidic taste, but people have learned to stomach the flavor to reap the amazing health benefits. Frequent consumption of ACV with water and lemon juice has been linked to healthier gut flora, balanced pH levels, and clearer skin.
A lot of online videos and health blogs advocate sipping some ACV in water before breakfast. They aren’t wrong, but not enough attention gets paid to the benefits of drinking ACV before bed. Not everyone is ready for an ACV tonic in the morning, but people can be more open to it at night. Additionally, the body can process it while you are sleeping and you can wake up with some amazing benefits. Click below for more information.