The holidays are supposed to a holly, jolly time of admiring lights and spending time with family. So why is it that some people feel the desire to rip all their hair out? While the holidays are pleasant and enjoyable for some, they can also be one of the most stressful times of the year. People are so focused on planning parties, getting last minute gifts, or cooking the perfect meal that they forget to take care of themselves. And as we’ve stated before: self-care is integral to mental and physical health.
People most commonly worry about financial and social obligations. There is a pressured feeling to purchase a certain amount of gifts, and you can multiply that stress to infinity if you are are maxing out credit cards. Additionally, there is the added stress of seeing extended family members, who you may not get along with. How do you take care of your mental and physical health? Click below to read more.
Salads need to be colorful in order for you to obtain a wide variety of nutrients. Choose your colors by making this rainbow salad.
If you wish you could enjoy cookies guilt-free, then you need this recipe in your life. The combination of spices makes every bite full of robust, gingery goodness.
The New Year means that it's time for a new you! The Dherbs 180 Challenge is exactly what you need to drastically improve your health and lose weight in the process. Providing you with meal plans, exercise tutorials, workout plans, weekly recap emails, special offers, and exclusive access to a private Facebook community, the 180 Challenge is the perfect plan you need to achieve your health goals. The 180 Challenge has helped many people transform their lives, and select participants have won the grand prize! Get your 180 Challenge Kit and join us in the new year! Click below for more information.
Adding Lemons To Your Water Can Nourish The Skin, Improve Digestion, And Freshen Breath
Drinking a glass of warm lemon water every morning is an easy habit that can positively impact your health. Lemons are rich in antibacterial & antiviral properties, vitamin C, and they help to nourish the skin, boost the immune system, and clean the liver. Adding lemons to warm water activates the production of enzymes that encourage healthy digestion. Together, lemon juice and water help the body naturally eliminate waste, keeping you from experiencing constipation or infrequent bowel movements. Start adding fresh lemon juice to your water today to start experiencing the benefits!
If you are ready to turn over a new leaf and make a 180 degree transformation, take part in the Dherbs 180 Challenge. Get that slimmer, sexier, and healthier body in the New Year. Plus, as a participant, you could win the grand prize of $2,500!!!
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- Simone de Beauvoir
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