When it comes to the foods you eat, there are certain times of the day that you should eat them. Eating a particular food item too late in the day may lead to weight gain, but eating that same food item for breakfast may improve your digestion. Optimal health starts with good digestion, which is why we did some digging into Ayurvedic teachings. We believe that natural foods and herbal supplements can heal the body just as efficiently as medicine can. By eating foods that are naturally suited for your body, i.e. fresh fruits, vegetables, and nuts and seeds, you establish healthy digestion and absorb nutrients more efficiently. Eat wisely by not consuming health-damaging foods like meat, meat products, dairy products, processed foods, fried foods, added sugars, or genetically modified foods. In other words, our bodies weren’t designed to eat these foods so avoiding them can keep you healthy. The body is sensitive, which is why we’ve detailed what times you should eat some very common foods. Employ these food times into your diet and you’ll be on your way to a healthy digestive system. Bananas: This potassium-rich fruit is best consumed at lunch, believe it or not. It can improve your skin health and boost the immune system, whereas eating bananas at night can disturb digestion and lead to excess mucus formation. Potatoes: A lot of people like to eat potatoes for dinner, but their calorie content can lead to weight gain. It is beneficial to eat potatoes for breakfast because their healthy starch can… |
