People make the vegetarian switch for different reasons. Some people don’t want to harm animals, while others simply want to live a healthier lifestyle. Becoming a vegetarian is often thought to be an expensive life choice, but this is a common misconception. Not only are vegetarians often healthier, but their wallets are happier too.
The thing that most people fear is that they won’t get enough sustenance on a vegetarian diet. Believe it or not, there are many plant-based protein sources, as well as foods that keep you full. Instead of shelling out money for expensive meats or dairy products (dairy consumption varies depending on the type of vegetarian a person is), a common grocery list includes things like beans, rice, almond milk, oats, and an assortment of fresh fruits and vegetables.
While organic produce is healthier, you don’t always have to spend money on these expensive produce items. Fresh fruits and veggies are the way to go because frozen items are full of preservatives and chemicals that can create toxic build up in the body. When you eat vegetarian meals, as opposed to the meat-based counterparts, you are giving your body the essential nutrients it needs.
A 2015 study, which was conducted by the Journal of Hunger & Environmental Nutrition, found that...