Good Carbs Vs. Bad Carbs: The Right Ones To Eat - February 2020 Newsletter

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February Newsletter 2020

Carbs, or carbohydrates, are one of the three macronutrients that the body uses to obtain energy. They provide fuel for the brain and energy for working muscles, and since the body is not able to produce these nutrients on its own, it is each person’s responsibility to obtain them via his or her diet. Because a lot of good carbs have been labeled as bad, many dietary plans ban them from consumption. Carbs, overall, tend to be misconceived as fat earning once the body is through with them, which makes us avoid them completely, or aim for low-carb diets.. This, however, can lead to nutrient deficiencies, reduced energy, nausea and other health risks.

The main types of dietary carbs are sugars, starches, and fiber. These three types of carbs can be found in both healthy and unhealthy foods, so it is essential to know what they are and where they can be found. Click below to find out which carbs are beneficial for the body and which ones are contributing to weight gain.

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