People typically start the New Year with the best intentions of improving their health. Whether it is exercising more often, limiting alcohol consumption, or cooking at home more, most resolutions come to an unhealthy end by the end of January or early February. That big game day celebration was also an obstacle that most likely tripped up a lot of people as well.
The most important thing you can do is to not beat yourself up if you slip up on your New Year’s health goals. Nobody ever said that the road to a healthier lifestyle would be easy. In fact, it takes consistent hard work and determination! If you find yourself cheating on your diet or missing workout days, perhaps you need to dial back your resolutions and add little habits, which can drastically improve your health, to your daily lifestyle. Use the health-boosting tips below and you may even add some years to your life!
Remember how Popeye ate spinach and was immediately energized & strong? That could be you immediately after you drink this green smoothie!
Nori rolls are quick and easy to make, and even easier to eat! Cut up the vegetables of your choice to complete these raw sushi rolls.
In honor of Black History Month, we want to celebrate African-Americans who have made a difference in the health world. The figures in this article have either been doctors, patients, public officials, activists, or researchers. Thanks to these individuals, there have been advancements in breast cancer research, vision health, asthma, and health care policies.
Cilantro May Help Rid Your Body Of Heavy Metals
One of the best natural remedies in existence is cilantro, which is a versatile herb that contains a wide variety of antioxidants, phytochemicals, vitamins, and minerals. Many cultures have used the healing properties of cilantro to help improve digestion, lower cholesterol, regulate blood sugar levels, remove harmful chemicals, and improve liver function. A lot of people are unknowingly exposed to heavy metals on a daily basis. When these metals get lodged in bodily tissues, organs and systems may not function as they should. Cilantro is known as a chelator, which is a plant that binds to heavy metals and aids with their elimination from the body.
Our Alkaline Formula is formulated with botanicals chosen specifically to help your body maintain a healthy balance of alkalinity and acidity, also known as your pH level. Balanced pH levels in your system are very important for your overall health and well-being.
"Hate is too great a burden to bear. It injures the hater more than it injures the hated."
- Coretta Scott King
2734 Fletcher Dr.
Los Angeles, CA 90039