How you begin your day can dictate the way your body functions. Starting the day with a nutritious plant-based meal is as important as facing the day with a positive outlook. The right meal can help maintain a healthy digestive balance throughout the day.
Keeping a healthy digestive system is important because the body needs nutrients from food and drink to work properly and stay healthy. It is the digestive system’s job to break nutrients into parts small enough for the body to absorb and use for energy, growth, and cell repair; and it is our job to consume plant-based foods that will aid this process, not make it more difficult.
While dishes with eggs are thought of as “classic” breakfasts, try introducing these five foods to your breakfast routine to help promote healthy digestion.