Guys like to spend hours in the gym sculpting their physiques. While a healthy waistline is important for improved performance, a lot of men don’t realize that their diet can directly affect their libidos. Unhealthy lifestyle habits, or underlying health conditions caused by poor dietary choices, can impair performance. There are easy lifestyle changes you can make to help maintain healthy bedroom relations.
The way you think about food and intimacy are essentially the same. You gain pleasure from both. This may be truer for more women than men. Additionally, there are foods that can enhance or impair performance. Some foods have the ability to reduce testosterone, decrease libido, or alter sperm production. The good news is that there are fruits, vegetables, whole grains, and spices that can increase your libido and testosterone levels.
While there are multiple herbal supplements that can enhance libido, performance, or testosterone levels, they do not cure underlying factors. Establishing a healthy lifestyle is always the first step.
Lose It So You Can Use It:
Smoking: Smoking increases your risk of developing a plethora of health problems; heart disease, lung cancer, erectile dysfunction, or lowered sperm count being primary conditions. It’s ideal to quit smoking in order to decrease your risk of developing reproductive conditions. Not to mention, smoking can be unattractive and a major turn-off to your partner.
Alcohol: Although alcohol is considered to be a social lubricant, it can inhibit performance. It may be more difficult to get and keep an erection, and orgasms can be delayed. Alcohol can also reduce the quantity and quality of a man’s sperm because it inhibits the body from absorbing zinc, which is an important mineral in the outer layer of a sperm cell. It’s best to steer clear of those happy hours to have an improved libido and healthier sperm.
Junk Foods & Processed Foods: Both junk foods and processed foods can be detrimental to your health. These foods are often loaded with trans fats, high in cholesterol, have too much salt, or have hydrogenated fats and oils. If your diet includes junk foods or processed foods, you are at risk of having high blood pressure, diabetes, heart disease, high cholesterol, or becoming obese. A lot of these foods can decrease your libido or cause abnormal sperm production. They also can affect your circulatory system and reduce blood flow, which can impair performance down there.