When it comes to managing heart health, serious lifestyle changes are often necessary. Incorporating more exercise is a great start, but diet tends to play a larger role, especially in regards to managing cholesterol and blood pressure. That means that you have to give up certain "bad" foods, some of which include pizza, burgers, bacon, fries, and sweets.
It’s not easy to just give up certain foods, especially if you don’t have replacements to take their place. There are smarter food choices that can satisfy certain cravings without elevating cholesterol levels. Click the "Read More" button below to learn about simple food swaps that help lower your cholesterol!
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