| How To Plan Your Healthy 4th Of July Weekend |  | The 4th of July is a day for watching fireworks, grilling, and socializing, while celebrating our country’s history. Oh, who are we kidding? It’s a holiday that’s all about eating! Everyone gets together to eat, cook, bake, and showcase recipes that take your taste buds on a rollercoaster of flavor. Although most people associate this holiday with grilling ribs, steaks, hamburgers, hot dogs, and even seafood, you don’t need meat to have a great 4th. You can actually have an incredibly healthy day with vegan dishes. Let’s take a look at some facts. On average, Americans consume about 150 million hotdogs and buy about 700 million pounds of chicken and 190 million pounds of red meat and pork on the 4th of July weekend. That’s an extreme amount of meat. Aside from the lettuce, tomatoes, and onions that get used as burger toppings, vegetables are not the most popular items for Independence Day shoppers. Americans spend an average of $92 million on chips, $60 million on dip, $70 million on buns, $203 million on condiments, $341 million on beer, $86 million on cheese, and $167 million on watermelons. These prices vary from year to year. So the big question is: What will I cook this 4th of July if I don’t cook meat? |  |
| Grilled Veggie Kabobs |  | While people think that grilling beef, ribs, chicken, burgers, or hot dogs makes a great Independence Day, you don’t need meat for a great day. Grill these herbaceous veggie kabobs for a healthy holiday!
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| No-Churn Vegan Peach Ice Cream |  | July is National Ice Cream Month! Steer clear of dairy this month with this tropical, vegan peach ice cream that will surely refresh you on these hot summer days.
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| Grapes Can Help Protect You From The Sun |  | Summer is here and the sun can be relentless, and sunburns are never fun. Did you know that you can protect your skin from the sun by eating grapes? Well, you can! Grapes are packed with phytonutrients, which help slow destructive reactive oxygen species that can cause sun damage. The polyphenols in grape can also inhibit skin cancer, and they help fight DNA damage caused by UV exposure. Awesome! Grapes are plentiful during the summer and are a great healthy snack. Pop them in the freezer the night before a beach day to enjoy them as an icy treat!
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