Spring has arrived! Just as we get rid of unnecessary waste in our houses, we must also get rid of the toxic waste that has built up in our bodies. This is the time to reactivate health goals from the New Year. Follow through on your goal so that you can attain the healthy body you desire.
Tip #1: 80% Diet, 20% Exercise
“When it comes to losing weight, most people don’t realize that it is 80% diet and 20% exercise.” A lot of people think that exercise will magically make the weight fall off. The exercise doesn’t cancel out a poor diet of processed foods, meat, dairy products, and junk foods. “Eat the foods that help clean out your body while providing it with the nutrients it needs. These foods include fresh fruits, vegetables, nuts & seeds, legumes, and whole grains.” And it’s also important to learn how to work out for your body type. Try doing higher reps with lighter weight, or get your sweat on by doing hot yoga.
Tip #2: Cleanse, Cleanse, and, oh yeah, Cleanse
Taking part in the Dherbs Full Body Cleanse is one of the best ways to get rid of that winter weight you’ve been harboring. “The cleanse consists of 6 herbal formulas that are geared to clean out your major eliminative channels. That’s your heart, your colon, your liver, gallbladder, kidneys, your colon, your spleen, your lungs, your adrenal glands, your blood, and your skin.” You can hold up to 25lbs of undigested food within your body. The cleanse helps clear that waste from your system and when you step on the scale after the cleanse...
Click the link below for the rest of A.D. Dolphin's tips.