Spring Clean Your Body With These 5 Tips - March 2017 Newsletter



Providing Quality Herbal Cleanses and Formulas to People around the World.

March 2017

This Is The Secret To Healthy Digestion

Dherbs CEO Says How To Lose 20lbs

Dherbs CEO Tells You How To Spring Clean Your Body

Spring has arrived! Just as we get rid of unnecessary waste in our houses, we must also get rid of the toxic waste that has built up in our bodies. This is the time to reactivate health goals from the New Year. Follow through on your goal so that you can attain the healthy body you desire.

Tip #1: 80% Diet, 20% Exercise

“When it comes to losing weight, most people don’t realize that it is 80% diet and 20% exercise.” A lot of people think that exercise will magically make the weight fall off. The exercise doesn’t cancel out a poor diet of processed foods, meat, dairy products, and junk foods. “Eat the foods that help clean out your body while providing it with the nutrients it needs. These foods include fresh fruits, vegetables, nuts & seeds, legumes, and whole grains.” And it’s also important to learn how to work out for your body type. Try doing higher reps with lighter weight, or get your sweat on by doing hot yoga.

Tip #2: Cleanse, Cleanse, and, oh yeah, Cleanse

Taking part in the Dherbs Full Body Cleanse is one of the best ways to get rid of that winter weight you’ve been harboring. “The cleanse consists of 6 herbal formulas that are geared to clean out your major eliminative channels. That’s your heart, your colon, your liver, gallbladder, kidneys, your colon, your spleen, your lungs, your adrenal glands, your blood, and your skin.” You can hold up to 25lbs of undigested food within your body. The cleanse helps clear that waste from your system and when you step on the scale after the cleanse...

Click the link below for the rest of A.D. Dolphin's tips. 

Spring Into Health With This Berrylicious Salad
Nothing says spring like fresh berries! This salad is loaded with antioxidants that help improve your skin while also fighting free radicals in the body.

This Drink Can Fight Depression Better Than Antidepressants

Don't make your body suffer the side effects of antidepressants. Use this refreshing lemonade to fight depression instead.
This Spice Cabinet Essential Has Amazing Healing Properties
Oregano is known for being an aromatic herb that is popular in Italian and other Mediterranean cuisine. Most people think it is just another seasoning, but it actually is rich in vitamin K, which is essential for bone health. Oregano also contains two powerful antioxidants that help fight free radicals in the body and support the immune system. It is a great digestion aid, it helps balance cholesterol levels, and reduces the risk of heart attack. 
Alkaline Formula

Our Alkaline Formula contains plants that are chosen to help the body maintain a healthy balance of alkalinity and acidity, also known as your pH level. Balanced pH levels in the body are very important for your overall health and well-being.

Ginseng Combo
Garcinia Cambogia


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"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes."

- Mark Hyman
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