The Best Foods To Keep Your Lungs Healthy - April 2020 Newsletter

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April Newsletter 2020

Many foods or substances can damage lung tissue or negatively impact their function. If you have an existing lung condition, such as asthma or COPD, or just want to boost overall lung health, the foods in this article are about to come to the rescue.

A diet that is rich in nutrient-dense foods can benefit all of the body’s systems and organs by providing antioxidant protection. Specific nutrients assist with healthy breathing, and some can even help reduce symptoms of respiratory conditions. A diet rich in unhealthy fats (think saturated fats and trans fats found in processed foods and meats) has been linked to an increased risk of lung cancer. Finally, higher consumption of fruits and vegetables has exhibited healthier lung function. Click below to see what foods you need to eat for healthier lungs.

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