There are many all-natural ways to speed up your metabolism. That would be a magical statement if people didn’t regularly sabotage their metabolism and ability to burn fat. How do they do this? Well, as with most things that relate to your health, it all comes back to what you put in your body. That’s right, folks, there are many foods that slow your metabolism and prevent you from reaching your weight loss goals.
The problem with “healthy diets” is that many of the foods sabotage your weight loss efforts. The foods you eat can plateau your weight loss by slowing your metabolism. Some foods kick your immune system into overdrive and throw your blood sugar out of whack. If you are intolerant to certain foods, then you may experience chronic inflammation, keeping your nervous system in a constant state of fight-or-flight. Finally, some foods negatively affect the gut and take very long for the body to digest. If you want to know what foods are ruining your metabolism, click below.