When most people begin diets, the primary motivation is to lose weight. If at the end of your diet you see that you haven’t made any progress, it can discourage you from wanting to continue dieting or even trying a new diet. The reason a lot of diets don’t work is because they tell you to eat foods that don’t help you lose weight. We have a great diet plan that can help you lose up to 10lbs in just one week!
There are so many diets out there, so how do you know which one will be effective. If you are eating dairy products, meat, meat products, or refined grains, we can almost guarantee that you won't see positive results. Not only do these foods lead to weight gain, but they can also lead to constipation, joint pain, high cholesterol, diabetes, and heart disease.
One disclaimer that we have to make is that this diet is plant-based. It isn’t a raw diet, which is required while taking part in our cleanses. This is a diet you can do without cleansing. You can have legumes, whole grains, and other vegetarian options that you can’t eat while cleansing. A plant-based diet ensures that you are: a) getting a lot of essential nutrients that your body needs; and b) giving your body foods that help to flush toxins and waste from the body.
What are you waiting for? See how easy it is to lose 10lbs in one week!