Sure, you can take supplements for better immunity, but one of the best ways to do that is by feeding the body colorful, nutrient-dense foods. A diet rich in antioxidants, anti-inflammatory compounds, vitamins, and minerals helps bolster the immune system. Fighting harmful free radicals helps optimize immune cells, so they can fight against foreign invaders.
According to researchers, the best foods for optimal immune function are colorful fruits and vegetables, whole grains, nuts, and seeds. Ultra-processed foods, artificial sweeteners, added sugars, refined grains, and fried foods, all of which are common in the Standard American Diet, do not aid immune function.
To help get your started, we’ve gathered some of our favorite recipes that encourage immune function. Click below to see how they can improve your immunity.
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