If you want to live a long, fruitful life, the foods you put on your plate can have a big impact. It’s no secret that food plays an integral role in overall health, especially when it comes to aging. Certain foods contribute to cognitive decline, inflammation, and obesity, while others improve joint mobility, cognition, and immune function.
Everything comes back to what you put in the body, and there are particular foods in blue zones that play an important role in longevity. If you want to live a little longer, consider eliminating the unnecessary and unhealthy foods from your diet. Focus on clean eating, increase your intake of the foods in this article, and you may find that you extend your life!
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