Things You Can Do To Avoid Gaining Weight - February 2017 Newsletter



Providing Quality Herbal Cleanses and Formulas to People around the World.

February 2017

African-American Health Heroes 

Fight Back Against Heart Disease With These Tips

7 Things You Can Do To Avoid Gaining Weight

Gaining weight isn’t something that happens overnight. It takes time and a combination of poor eating habits without exercise. While it can be hard to take action or motivate yourself to make serious lifestyle changes, there are small changes you can make that’ll help you keep the weight off.

It's important to give your body what it needs to keep it functioning optimally. Try following the tips below to help avoid gaining weight. 

#1: Eat Healthy Fats

Healthy fats will help you feel full while also stimulating your metabolism. Break up your standard three meals by snacking on healthy fats like almonds, walnuts, avocados, sunflower seeds, olives, or macadamia nuts between meals. Macadamia nuts are particularly useful because they are high in fat and low in protein. Lightly snacking between meals may help you keep your cravings and total food intake in check.

#2: Get The Enzymes Your Body Needs

Specific enzymes work to break down specific foods. You need the right type of enzyme for the foods you want it to break down. Think of the foods you have problems with and then choose a food item that contains those types of enzymes. This may require a little research on your part. For example, fresh pineapple is a good fruit to eat for dessert as it helps to improve digestion. Bananas also help to get rid of water weight and bloating.

#3: Lemon Juice Is Your Friend

Lemon juice has a wide variety of benefits for the body, and one of them is helping to lower blood sugar response. Squeezing fresh lemon juice in your water before and drinking it before a meal showed that…

Boost Your Immune System With This Soup 
This homemade immune-boosting soup can help you fight viruses better than cold medicine can. Start sipping this broth to stay healthy.

Flush Fat From Your Body With This Drink

Are you ready to start losing weight? Do you want to naturally flush fat from you body? If you answered "yes" to both of these questions, start drinking this now.
Pick Your Prickly Pears For Your Daily Dose of Antioxidants
Prickly pear is an edible cactus fruit that is loaded with antioxidants, carotenoids, and lots of fiber. You can add it to fruit salads, or any fruit-based dish, to reap the antiviral, anti-inflammatory, and anti-clotting properties. Holistic medicine even uses the extract of prickly pears to help lower cholesterol levels and treat type 2 diabetes. This fruit is definitely worth navigating through the cactus needles like a game of operation; or you can get them at farmers markets to be safer. 
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Our Yoni Cleanser arises from tantric traditions, where sexuality is considered sacred. This formula contains herbs that have traditionally been used by women throughout history for cleansing and maintaining a healthy reproductive system, particularly the uterus and cervix.

The Male Cleanse
Nerve Formula 
The Female Cleanse


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