Tips To Avoid Gaining Weight During The Holidays - November 2017 Newsletter

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November 2017
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Tips To Avoid Gaining Weight During This Holiday Season

The holidays are a little less than a month away, which means that it’s that time of year again. What time of year, you ask? It’s that time of year when people typically gain more weight than they do the rest of the year. The majority of Americans put on about 80% of their weight during the holidays, which is why you see a bunch of people in the gym in January. While healthy New Year’s resolutions are nice thoughts, we find it better to implement small things during the holidays that help you keep the weight off.

There are ways that you can keep those pounds off this holiday season. Implement the following tips during the holidays to help yourself remain healthy! One last thing…it’s important that you don’t get upset with yourself if you happen to cheat or fall off track. Don’t beat yourself up. Just get back on the horse. Click below to see how you can avoid packing on the pounds this holiday season.

Taste Of Fall With This Pumpkin Chia Pudding

What if you could eat dessert for breakfast? Well, now you can with this delicious pumpkin chia pudding. Get seasonal and try this tasty recipe.

Raw Apple Energy Bites

If you feel like you need an energy boost while you are cleansing, you need these healthy snacks in your life. They are easy to make and filled with protein.

Why You Need Papayas In Your Life

Containing vitamins A & C, papayas help to give your immune system a healthy boost. These antioxidants work to flush toxins from your body, while also preventing the oxidation of cholesterol. Cholesterol build-up can lead to heart attacks or strokes, so start eating your papayas! Oh, and we forgot to mention that it has anti-aging benefits and can help reduce your risk of colon cancer.

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