The modern Western diet, especially the Standard American Diet, is not as nutritionally dense as people think. In fact, it lacks the sufficient vitamins and minerals that keep the body functioning like a well-oiled machine. This is because pasteurization, pesticides, antibiotics, and other chemicals strip food of the inherent vitamins and minerals.
Vitamin cabinets have most-likely doubled in sized within the last couple years. People pop random supplements mindlessly without giving thought to whether they need the vitamins or not. Below, we’ll discuss common mistake you should avoid in regards to supplements. Please heed this advice so that your health can benefit. Click below to learn more.