The Bridal Comeback Story
We met Samantha – a hardworking pre-dental student juggling school, life, and her weight loss journey.
Be Thankful: Science Says Gratitude Is Good For Your Health
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Try This Motor Skills Challenge!
New challenge alert! This is a great way to keep active and moving.
Don’t Let The Spikes Fool You: Dragon Fruit Benefits
Bright, bold, and packed with benefits – dragon fruit is more than just a tropical showstopper.
How To Stay Active In Cold Weather
Wearing multiple layers, hydrating properly, warming up, and more can help you stay safe and active when the weather is cold.
The Zipper Wouldn’t Close… Until It Did.
Tawnita came to the show with one major problem – she couldn’t fit into her wedding dress.
Why Chickpeas Are One Of The Best Low-Glycemic Foods
Chickpeas may be small, but they bring big benefits to the table.
6 Period Myths We Have To Set Straight
Period pain can be severe and disrupt daily life. Between mood shifts, cycle length, and menstruation, there is much to learn.
Artichokes: The Underrated Superfood
Tender, flavorful, and surprisingly powerful – artichoke hearts are one of the most underrated vegetables when it comes to supporting overall health.
10 High-Fiber Foods For Digestive And Heart Health
People know they need fiber, and yet many are still deficient despite the prevalence of high-fiber foods. Are you getting enough daily?
The Best Oils For Your Health
Are your cooking oils enhancing or damaging your overall health? Learn which oils you should cook with and which ones to avoid.
The Benefits Of The 4-7-8 Breathing Method
What is the 4-7-8 breathing method and how does practicing it benefit your overall health? It is easy to learn and requires no equipment.
Nature’s Cold-Fighting Squad
When cold season shows up, your kitchen might already have a few natural allies ready to help.
Injury. 60 Lbs. Comeback.
TBT to the Big Day Bridal Challenge!
5 Spring Cleaning Tips For Messy People
Attention, messy people! Is your house a hot mess? If it is, learn how to tackle spring cleaning with these helpful and easy tips.
Lizzo’s Transformation: More Than Just Weight Loss
Lizzo has always been outspoken about confidence, self-love, and doing what feels right for her body.
4 Foods That May Help With Obstructive Sleep Apnea
If you have obstructive sleep apnea, it is best to prioritize foods that are both rich in fiber and anti-inflammatory properties.
Small Steps. Massive Transformation.
From 605 lbs to reclaiming his life – Pat Brocco’s transformation is a reminder that change doesn’t start with perfection – it starts with a decision.
She Thought 40 Slowed Her Down… She Was Wrong
Throwback to when 4 brides said “yes” to their health before they said “I do”.
Are These Morning Mistakes Sabotaging Your Blood Sugar?
Your blood sugar is naturally low in the morning, but certain habits like skipping protein or not moving enough can cause unhealthy spikes.
