Does Soda Count Towards Your Fluid Intake?
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
Vegan Mango Lassi
Join us while Rachid goes to India Sweet and Spices for a vegan Mango Lassi.
How To Decide If You Should Still Wear A Mask
As states lift mask mandates, there are a few factors to consider before ditching your face covering. Here’s how to decide what to do.
Over 30 Grams Of Sugar In A Coke!
Join us and let’s see how well the people of Los Angeles know HEALTH!
DIY Rosemary Mint Facial Toner
Help close pores and tighten cell gaps after cleansing when you apply this DIY rosemary mint toner to your face.
How To Make The Perfect Smoothie (Plus 5 Recipes)
Making a smoothie seems easy enough, but many people make common mistakes. Use these tips and recipes to enhance your smoothie game.
Who Will Spare $1 In Exchange For $100?!
Who will spare $1 in exchange for $100?! Pay it forward.
Are Nose Jobs Worth It?
This week, we will walk you through the Facts and Fiction about plastic surgery!
Camu Camu: A New Superfood With Impressive Health Benefits
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
How To Get Protein On A Vegan Diet
On the latest episode of Vegan101, we’ll go over getting protein while on a vegan diet!
Homemade Clay Mask To Cleanse Your Face
There’s magic in this scrub, which is about to be the newest addition to your face cleansing routine. It may even have anti-aging properties.
5 Clean Carbohydrate Sources To Help You Build Muscle
Trying to build muscle and energize the body? Make the most of your training and recovery by focusing on the best carbohydrates.
Vegan Mexican Cauliflower Rice
Riced cauliflower is more popular nowadays, so it is readily available at most grocery stores.
These Houseplants May Improve Your Overall Health
Research suggests that in addition to improving indoor air quality, houseplants may exhibit other properties that benefit overall health.
People With Rosacea Need These Skin Care Tips
People with rosacea should treat their skin gently to minimize irritation. Learn about great tips to help minimize inflammation and symptoms.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
Churros Aren’t Vegan?!
Join us while Rachid goes to Hugos Tacos for some vegan churros.
3 Reasons Why Social Support Is Necessary For Weight Loss
Psychologists and diet experts say that a healthy, social support system is one of the contributing factors to successful weight loss.
What Is Fiber?
Two winners this episode! Join us and let’s see how well the people of Los Angeles know HEALTH!
DIY Moisturizing Overnight Mask For Dry Skin
This DIY overnight face mask fights back against dry skin while you sleep by forming a protective barrier all night long.
