How To Overcome The Biggest Hurdles Of New Fitness Goals
Sticking to a regular exercise schedule isn’t easy, but you can learn to overcome hurdles you encounter with a few simple strategies.
4 Ways Sticking To A Budget Benefits Your Health
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
5 Ways To Meaningfully Celebrate Martin Luther King Jr. Day
Educate yourself, talk to older family members, or attend a parade that celebrates the influential person who was Martin Luther King Jr.
What Foods To Avoid If You Test Positive For COVID-19
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Mac & Cheeze Skip The Cheese!
This week, join Rachid as he tries Souley Vegan’s SIZZLIN’ SKILLET MAC & CHEEZE. This mac n cheese comes with a twist.
3 Reasons Why Coffee May Be Causing Nausea
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
Are You Smarter Than Hollywood?!?!
They had to start smoking to deal with these questions. Did you get any of them right?
A 5-Minute Routine To Help Improve Mobility
What if you could improve mobility by doing a series of movements for five minutes a day? This routine is easier than you think.
These 4 Foods Are Fooling Your Brain, So Look Out
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
Does Caffeine Make You Short?
This week, we will walk you through the Facts and Fiction about CAFFEINE!
The Best Foods To Eat When You Have A Sinus Infection
Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
Are You Also Making These Common Supplement Mistakes?!
On the latest episode of Vegan101, we’ll go over common supplement mistakes!
Homemade Lotion Bars With Essential Oils
Learn how to make these incredibly easy lotion bars that contain essential oils, which work to nourish and moisturize the skin.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Raw Almond Cacao Energy Bites
This week, on Simply Vegan we will show you how to make Raw Almond Cacao Energy Bites!
7 Recipes That Help Boost The Immune System
Certain practices help optimize immune function, but there are also nutrient-dense recipes that give your immune system a helping hand.
What Are Jade Combs And Do They Improve Hair Growth?
Jade combs are trending in the hair care industry, as they claim to improve hair growth and circulation. Do they actually work?
Does This Vegan Cheeseburger And Milkshake Compare To The Real Thing?
This week, join Rachid as he tries Monty’s vegan cheeseburger and milkshake. How does it compare to the real thing?
The Best Breathing Exercises For COVID+ Patients
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
DIY Candle To Help Reduce Sinus Congestion
Are you feeling stuffy this winter? Light this DIY candle made with powerful essential oils that can help get rid of sinus congestion.
