How To Recover After Binge Eating
With the holiday weekend in the rearview mirror, it’s time to focus on how to recover after a day of unhealthy binge eating.
Stairs vs Stairmaster
Ryan enjoys his stair workouts over using the stairmaster machine.
3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Ryan And Kim Lock In
Ryan’s tunnel vision and Kim’s change in the way she sees the challenge has helped them accomplish so much over the past 3 months.
Ryan Davis Loses 60+ Pounds In 3 Months
In Episode 14 of ICAN Season 2, Ryan Davis hits an incredible milestone losing over 60 pounds in just 3 months!
Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
DIY Face Serum With Vitamin E
Refresh you skin by giving it an anti-aging treatment. This DIY face serum can help you get rid of fine lines for younger looking skin.
Homemade Cooling Summer Face Mist
Pamper your skin with soothing ingredients after a day in the sun. A cooling summer face mist can help restore hydration after sun exposure.
Kim Expected Better This Week..
When the progress feels invisible, Kim’s motivation gets tested.
6 Tips To Eat Healthy During A Fourth Of July Celebration
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
Ryan Finally Sees Big Changes
Ryan sees more progress this week than the last five ones!
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Kim And Ryan Face The Lie Detector
It’s time for some real talk for Kim and Ryan!
7 Drinks That Can Improve Gut Health
A happy gut can help you avoid tummy troubles and experience better immune function. These drinks may promote better gut health.
Ryan Is Fighting To Keep Up!
The intensity just keeps going up and Ryan is tested.
How Do You Choose The Right Sunscreen?
How do you know which sunscreen to choose? Which one is right for your skin? This article explains which ones help prevent sunburn.
Kim And Ryan Struggle With Zimzon
Kim and Ryan thought they were ready but Zimzon is testing their limits!
3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
Ryan Davis & Kim Kimble Face Their Toughest Challenge Yet
In Episode 13 of ICAN Season 2, Ryan Davis and Kim Kimble are pushed to their limits’physically and emotionally.
DIY Bug Repellent Lotion Bars
Perfect for summertime, these DIY bug repellant lotion bars work to keep bugs at bay while simultaneously moisturizing your skin.
