8 Reasons Why You Need To Cleanse Your Body
Do you want to lose weight, enhance energy levels, kick cravings, and improve digestion? You can do all of this just by cleansing!
Can Eating More Fatty Acids Boost Your Immune System?
Omega-3 fatty acids help to increase cognition and decrease inflammation, but new studies show that they influence immune function.
7 Juices That Help To Improve Hair Growth
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
DIY Pumpkin Spice Sugar Scrub
Everyone needs to practice self-care around the holiday season, and this DIY pumpkin spice sugar scrub is the best way to do that!
The Adventures Of V-Man: PEMF And Light Therapy
Follow The Adventures of V-Man as he gets charged by PEMF therapy and lets go of stress with special light therapy.
5 Health Benefits Of Raw Cacao Powder
Chocolate is healthy when you eat it in this form. See what amazing health benefits you’re missing by not eating raw cacao powder.
5 Simple Stretches To Improve Mobility
Got tight hamstrings? Need to open up your hips? Want less tension in your shoulders? You can fix all of this by improving mobility.
7 Self-Care Ideas For When You Have A Bad Day
We all have those days when we feel defeated. Here are some helpful self-care ideas to get you out of that downward spiral.
How To Vote Safely In Person This Year
If you don’t want to vote by mail, here are tips to stay safe and protected from COVID-19 if you plan to cast your ballot in person.
How COVID-19 Safety Protocols Protect You From Colds And Flu
The enhanced sanitation practices, required facial coverings, and encouraged hand washing may make this cold & flu season much safer.
6 Health Benefits Of Pumpkin Seeds
Pumpkin seeds provide a substantial amount of nutrients for their size. See how eating a handful can benefit your health.
Supercharge Your Mornings With These Fatigue-Fighting Hacks
Do you want to avoid feeling groggy and sluggish every morning? Fight that morning fatigue with these simple hacks.
Benefits Of Intermittent Fasting That Aren’t Weight Loss
Intermittent fasting is a popular eating approach to weight loss, but it has surprising effects on heart health and longevity.
How To Have A Safe And Fun Halloween During COVID-19
Halloween’s going to be different this year, but you can still celebrate safely and ghoulishly to avoid coronavirus spread and infection.
5 Morning Stretches To Jump Start Your Day
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
DIY 3-Ingredient Lemon Lotion For Softer Skin
You don’t need expensive creams and lotions for ultra soft skin. Whip up a batch of this lemon lotion and your skin will thank you.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
The 6 Best Two-Ingredient Face Masks For Healthier Skin
You don’t need a fancy skin care routine to improve the health of your skin. Two ingredients will do the trick! Check out these face masks!
5th Day
My 5th day went well. I had no appetite but tried eating. Like my first cleanse I find that I cannot go without eating nuts. My choice for now is walnuts.
Day 3
I successfully completed day 3 of my FBC. I am drinking a lot of water which is very good considering I drank way less than half of what I am currently consuming. At the end of the day, I do struggle to take the last few ounces of water. Nonetheless, I am excited to feel […]
