7 Tips for Faster Recovery After A Workout
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
3 Recipes For National Homemade Soup Day
National Homemade Soup Day is annually observed on February 4th, and we couldn’t be more excited to slurp on these tasty recipes.
Let’s Hear It For The Girls: National Girls & Women In Sports Day
National Girls & Women In Sports Day recognizes female athletes around the world and encourages more women to participate in sports.
Health Heroes: African-Americans Who Have Changed The Health World
To celebrate Black History Month, we are honoring African-American heroes who have brought about positive change in the health world.
Homemade Anti-Aging Basil Face Cream
Say hello to younger skin. Use this homemade anti-aging basil face cream to moisturize, improve complexion, and cleanse and purify the skin.
DIY Fruit And Veggie Spray Wash
That waxy coating on your fruit doesn’t come off with a simple rinse under the faucet. Use this DIY produce spray to remove pesticides.
5 Awesome Vegan Snacks For Your Game Day Party
What are you making for your game day party? If you don’t know yet, try making some of these tasty recipes that’ll be a touchdown.
6 Yoga Poses To Correct Poor Posture
Whether you hunch over at a desk all day or slouch when standing, these yoga poses will help correct poor posture and improve spinal health.
Dherbs’ Favorite Highlights From The 2020 LA FitExpo
Dherbs recently covered the 2020 LA FitExpo to learn about the latest and greatest health and fitness trends. Here’s what we found out!
The Benefits Of Oxytocin (The Love Hormone)
Known as the love hormone, oxytocin is activated by positive interactions and it helps with social bonding and reducing stress levels.
5 Things Your Earwax Says About Your Health
While digging around inside your ears is absolutely terrible for your ear canals, examining your earwax can tell you a lot about your body.
Try These Juices On National Green Juice Day
Green juices are great for consuming a lot of nutrients in one fell swoop. Try the juices in this article and celebrate the glory of greens!
How To Go Plastic-Free Beyond Reusable Bags & Straws
Reducing your plastic waste is the key to the planet’s survival. We just can’t be wasteful any longer! Here’s how to use less plastic.
The Best Breakfast Foods That Promote Weight Loss
Forget donuts and drive-thrus for breakfast because it’s time to give your body foods in the morning to help promote weight loss.
Instant Pot Elderberry Syrup To Boost Immunity
Suffering from cold or flu symptoms? Beat that cold by making this elderberry syrup, which has antioxidants and immune boosting compounds.
Grab A Slice For National Pie Day
January 23rd is a day for celebrating the delicious dessert we know as pie. To inspire you, here are some of our favorite pie recipes.
How to Treat Estrogen Dominance in Men and Women
If the body is producing too much estrogen, you can experience symptoms that interfere with daily life. Learn how to normalize this hormone.
Don’t Let Your Food Bore You: 5 Raw Dinner Recipes To Try
Can’t decide what to eat on a raw foods diet? Change up your meals with these recipes to keep your taste buds interested in raw foods.
Lemons Vs. Limes: What’s The Difference?
Both lemons & limes are two of the most popular citrus fruits in the world and while they have a lot in common, they are very different.
Today We Remember Dr. Martin Luther King Jr.
Martin Luther King Day initially had some controversy, before it became a federal holiday. It’s a holiday thanks to some amazing people.
