4 Reasons We Love Kabocha Squash
Make your kitchen seasonal by taking advantage of kabocha squash, one of our favorite, nutrient-rich winter produce items.
Ways To Use Maple Syrup On National Maple Syrup Day
Maple syrup is good for a lot more thank you think it is. Make some of our favorite recipes with maple syrup to celebrate Maple Syrup Day!
How Turmeric Tea Benefits Your Thyroid
In addition to reducing inflammation and improving cognitive function, turmeric has been known to help optimize thyroid function.
Plant-Based Vs. Vegan: How Are They Different?
The words plant-based and vegan are similar to the words cleanse and detox: both are used interchangeably, but have different meanings.
How to Focus On Fitness During The Holidays
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
The Best Healthy Holiday Gift Ideas To Get People This Year
Don’t know what to gifts to get people for the holidays this year? We have some great, healthy recommendations that’ll be surefire holiday hits.
8 Tips To Help You Lose Weight Fast
Are you struggling to get rid of unwanted stubborn weight? Sometimes you have to change up your approach and these tips can help!
4 Simple Tips To Maintain A Healthy Mind & Body
While you can practice these tips any time throughout the year, they are especially beneficial and necessary during the holidays.
Reduce Stress With This 30-Minute Yoga Sequence
Stress sucks and people claw for whatever rescue, remedy, food, or vice in sight when it comes. That’s where this yoga routine helps.
7 DIY Beauty Products You Can Make For Gifts
Life around the holidays can be a little chaotic and expensive. Make your own beauty products to give as gifts for the holidays.
Weather The Colder Months With These Warming Herbs
Wouldn’t it be great if you could stay warm on a raw foods diet by just eating certain herbs? You can! And we have the top 5 right here.
3 Chocolaty Recipes For National Brownie Day
Attention brownie lovers! Today is your day to consume these chocolaty, baked goods. Try these tasty recipes to satisfy your sweet tooth.
Your Mental Health Guide To Surviving The Holidays
Stress levels rise during the holidays, creating anxiety, insomnia, and depression. These tips will help you maintain your mental health.
6 Health Benefits Of Mint
Mint is a popular herb that’s regularly used in many dishes. It has been know to improve digestion, reduce fatigue, relieve nausea and more!
How To Avoid Dry Skin This Winter
The colder months have arrived, which means it’s time to increase your skincare routine. Use these tips to avoid dry skin this winter.
The Best Carrier Oils To Use With Essential Oils
Used in aromatherapy and DIY beauty products, carrier oils dilute essential oils so they can be applied on the skin without side effects.
The Best Vegan Holiday Cookie Recipes
The holidays are upon us and we have some of the best vegan cookies to make for holiday cookie platters. You won’t even know they’re vegan.
6 Tips On How To Stay Warm On A Raw Foods Diet
Whether you are starting a cleanse or just like reaping the benefits of a raw foods diet, staying warm can be hard. Use these tips to stay warm.
10 Tips On How To Start Eating Plant Based
Some diets help you lose weight, and some lead to sluggish bodily function. When it comes to overall health & vitality, only one trumps all.
10 Gift Ideas For The Fitness Enthusiast In Your Life
Don’t waste your money on a gift that will never get used or worn. Buy that fitness lover something they can actually put to use!
