How To Prevent Obesity On World Obesity Day
Obesity has been linked to increased risk of diabetes, liver disease, heart disease, & multiple cancers. Learn how to prevent obesity here.
The Magical Health Properties Of Medicinal Mushrooms
Medicinal mushrooms can scare people off, but they are recognized as some of the most nutrient-dense foods for overall human health.
World Mental Health Day 2019: Suicide Prevention
Someone loses their life to suicide every 40 seconds. Help raise awareness for suicide prevention around the world on October 10th, 2019.
A Handy Guide To Eating Healthier Portions
The average American food portion is 2-3 times larger than the appropriate serving. Use this guide to eat the right size portions.
Why Thermography Is The Best Way To Check For Breast Cancer
Early detection is key to beating breast cancer. In honor of Breast Cancer Awareness Month, try this alternative breast exam method.
Lion’s Mane Mushroom Boosts Memory, Focus, Mood, And More
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
7 Antiviral Herbs That Enhance Your Immune System
Fighting off a virus can be difficult if you don’t give your body what it needs. Use these antiviral herbs to boost your immune system.
Boost Body Confidence On National Plus Size Appreciation Day
When it comes to beauty one size does not fit all, and National Plus Size Appreciation Day encourages men & women to celebrate their curves.
7 Steps To Balancing Your Body’s Natural pH Levels
With a more balanced pH level, you’ll notice the difference in how the body feels and functions. Here’s how to balance your pH level.
Bold & Flavorful Recipes For National Taco Day
Tacos are loved from coast to coast and we have some zesty recipes that are guaranteed to amp up your vegan taco game.
Healthy Ways To Get Your Pumpkin Spice Fix
Pumpkin-spiced everything is available now, but how do you avoid breaking the bank when you crave pumpkin? Try these easy-to-make recipes!
Homemade Electrolyte Drinks To Keep You Hydrated
It’s beneficial to consume other hydrating liquids besides water. Make these DIY drinks to provide the body with a boost of electrolytes.
5 Ways To Change Up Your Smoothie Game For Fall
A green smoothie is one of the best ways to start your day, but to avoid repetitive flavors you need these tips to change with the season.
Great Foods For Hair Health On National Hair Day
If you want to avoid having a bad hair day, you need to give your hair the love it needs, and by “love” we mean the right nutrients!
Recipe: Help Kick Your Cold With This Tea
To battle a common cold, you need to fight back with powerful ingredients. Start drinking this this tea when you’re sick to boost immunity.
How To Make Your Oatmeal Delicious And Less Boring
No more bland bowls of oatmeal! We have some tasty ways to help you get the most nutrients and flavors from this beloved breakfast.
5 Natural Remedies To Strengthen Brittle Nails
If you suffer from flimsy or brittle nails that are constantly peeling, help strengthen them by using the natural remedies in this article.
Make Fitness A Family Affair For Family Health & Fitness Day
There’s no better way to teach children healthy habits than doing activities as a family. Here’s how you can help keep your family healthy.
4 Juices To Help Reduce High Blood Pressure
High blood pressure makes the heart work harder than it has to, so use these healthy juices to help control and lower blood pressure levels.
What’s The Deal With Jade Face Rollers & Do They Work?
Have you seen those jade face rollers? Are you curious if they are actually beneficial for your skin? We have the answers in this article.
