The Top 5 Benefits Of Exercising In The Heat
Don’t let hot weather get in the way of your summer pump! Embrace the heat (and the benefits) of exercising outside during summer.
Ryan Davis & Kim Kimble Final Weigh-In: How Much Did They Lose?
The ICAN Season 2 journey comes to a powerful close in Episode 15, as Ryan Davis and Kim Kimble step on the scale for their final weigh-in, revealing just how much weight they’ve lost after 3 months of raw food, intense training, and real transformation.
Her Week 1 Weight Loss Is Shocking!
Kim embarks on a 45 day challenge with Dherbs to transform her help, with the assistance of health coach Chloe.
How To Make Your Own Coffee Oil
You might see coffee listed on the ingredient lists of beauty products. Why? Well, coffee is highly beneficial for the skin and scalp!
Tips To Help You Prevent Sunburn This Summer
How do you avoid a sunburn during the summer? Learn how to care for you skin and keep it safe from the sun with these helpful tips.
5 Possible Benefits Of Drinking Cayenne Pepper Water
Interested in drinking some cayenne pepper water for the purported benefits? It may Adding spice to your life may benefit the body.
DIY Jewelweed Salve For Poison Ivy
Did you get into a tussle with some poison ivy? Learn about the popular jewelweed salve, a folk remedy that can benefit your skin.
How To Succeed At Being A Morning Person
Do you struggle to peel yourself out of bed when the sun rises? Become a better morning person in just a few simple steps.
5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
5 Ways To Reduce Stress-Related Tension In Your Neck
A little stress or anxiety can lead to chronic pain in the neck. Learn several stretches and yoga poses that help relieve this tension.
Here’s Why Food Poisoning Is Worse During Summer
Outdoor cooking has fewer sanitary measures, which makes it easer for pathogens to infect your food, making food poisoning worse.
Try These 7 DIY Aloe Vera Face Masks
Looking to address a variety of facial skin concerns? Experiment with these DIY aloe vera face masks for better moisture and hydration.
Great Detox Drinks For Summer Weight Loss
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
Kim Is Under 180 Lbs!
After weeks of hard work Kim has finally gotten under 180 lbs.
How To Recover After Binge Eating
With the holiday weekend in the rearview mirror, it’s time to focus on how to recover after a day of unhealthy binge eating.
Stairs vs Stairmaster
Ryan enjoys his stair workouts over using the stairmaster machine.
3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
Ryan And Kim Lock In
Ryan’s tunnel vision and Kim’s change in the way she sees the challenge has helped them accomplish so much over the past 3 months.
Ryan Davis Loses 60+ Pounds In 3 Months
In Episode 14 of ICAN Season 2, Ryan Davis hits an incredible milestone losing over 60 pounds in just 3 months!
Stretching Exercises To Improve Mobility In Older Adults
Give your body the gift of greater joint movement and better posture when you regularly practice these stretching exercises.
