Some people can’t survive without a cup of Joe in the morning. Make that morning coffee healthier with these 5 simple tips.
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It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
Looking to get rid of that belly bloat in a short amount of time? Use these 7 simple ways to flatten your stomach and de-bloat.
Yes, there are 6 variations! Learn what the difference is between 6 different types of vegetarian diets. A few of them may surprise you!
Healthy eating doesn’t describe one cuisine or culture. There is more than one way to eat a healthy diet, so include various cultural foods.
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Indulge in these delicious meals that help you beat the summer heat. They’re refreshing and don’t you to turn on the oven or stove.
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
Looking to lose weight and lower blood pressure levels? Learn how the DASH diet can improve your overall health and wellness.
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
With 80% fewer calories than dairy milk, almond milk is one of the most popular plant-based milks on the market. But how healthy is it?
Certain foods will cause flare-ups or increase psoriasis symptoms. See which top foods you should avoid if you have the condition.
Only a couple ingredients stand between you and your new favorite dessert. Learn to make our favorite banana nice cream recipes.
Learn to start eating keto the clean way, focusing on nutrient-dense whole foods instead of dirty keto foods like dairy products and meat.
Help restore hydration to dry, damaged or brittle hair by using this DIY leave-in conditioner, which is made with two simple ingredients.