How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
As a young person, you can easily polish off three plates of food? As you get older, less food seems to satisfy your hunger.
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Many people go through short periods when they feel sad or unlike their usual selves.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
If you are curious about rosemary oil and how it affects hair growth, here is a detailed guide to make rosemary oil and how it works.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Skip the bags of scented pine cones at grocery or arts and crafts stores and make these DIY fall-inspired cinnamon soy candles.
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Falling asleep in 10, 60, or even 120 seconds seems too good to be true, but these relaxation techniques may help you drift off faster.
Chronic fatigue syndrome is a long-term illness that can impact various systems in the body. These tips may help you overcome the condition.
The California Assembly’s Committee on Health officially approved a bill to ban five toxic chemicals from processed foods.
Nourish your hair with all-natural ingredients. Soap up your hair and contribute to softness with this DIY 3-ingredient lavender shampoo.
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
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