Top 5 Reasons Why You Need More Spirulina In Your Life
Spirulina is nothing to be afraid of. It is something that everyone should embrace. Don’t miss out on the benefits of this superfood.
5 Superfoods To Keep Your Colon Healthy
Colon cancer is the number two cancer killer. Keep your colon and digestive tract healthy by regularly consuming these superfoods.
10-Minute Natural Remedy To Help Relieve Sciatic Pain
Sciatic pain can make everyday motions seem impossible. Try this 10-minute remedy before bed to help put a natural end to your pain.
Dherbs CEO Talks Cleansing With The Ladies Of The Real
A.D. Dolphin, the CEO of Dherbs, appears on The Real to talk about cleansing and how to reclaim your health. He’s got some amazing tips!
The 7 Top Water-Rich Foods For Glowing Skin
If you haven’t started eating water-rich fruits and vegetables, now is the time. Doing this will help to make your skin youthful & healthy.
Use This Alkaline Concoction To Flush Your Gut
If you could improve your digestive system by doing one simple thing before your meal, would you? Now you can with this easy home remedy.
5 Foods That Are Killing Your Metabolism
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Easy Exercises If You’re Overweight With Knee Pain
Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Get Rid of Acne Scars With Lemons
Acne scars can make you self-conscious of your appearance. Go the natural route to help get rid of them by using these lemon recipes.
Walking 30 Minutes A Day: The Benefits Are Amazing
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
How To Take Herbs
Not sure how to take our herbal supplements? Want to know if you can take less? Here is a general guide to taking our herbal supplements.
DIY Whipped Body Butter For Softer Skin
Say hello to softer skin when you use this DIY body butter every day. You can get experimental and fragrant with your own essential oils.
Health Problems That Can Be Helped Using Epsom Salt
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
Drink This To Help Improve Your Respiratory System
It’s that time of year when people are getting sick. Take a natural defense and boost your immune & respiratory health systems with this.
4 Almond Butter Smoothies To Fuel Your Mornings
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!
Here’s The Best Sleeping Position For Your Body
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Get Rid Of 20 Pounds Of Colon Waste With These Recipes
Did you know the average American has 20lbs of waste in their colon and digestive tract? Use these two recipes to help cleanse your colon.
Excited
I am excited about my new journey!
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Day 3
Day 3 was not so bad. I made myself a mushroom salad which tasted very good to me. The ingredients were baby bella mushrooms, green peppers, red peppers and onions. I only used a dressing with olive oil sea salt and cayenne pepper. For breakfast and snacks I had raw fruits.
