Use This Alkaline Concoction To Flush Your Gut
If you could improve your digestive system by doing one simple thing before your meal, would you? Now you can with this easy home remedy.
5 Foods That Are Killing Your Metabolism
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Easy Exercises If You’re Overweight With Knee Pain
Don’t think that exercising is impossible if you are overweight & suffering from knee pain. Use these exercises that don’t hurt your knees.
Get Rid of Acne Scars With Lemons
Acne scars can make you self-conscious of your appearance. Go the natural route to help get rid of them by using these lemon recipes.
Walking 30 Minutes A Day: The Benefits Are Amazing
Walking is such an ordinary exercise, but the benefits are extraordinary! Walk every day for 30 minutes and you could change your health.
How To Take Herbs
Not sure how to take our herbal supplements? Want to know if you can take less? Here is a general guide to taking our herbal supplements.
DIY Whipped Body Butter For Softer Skin
Say hello to softer skin when you use this DIY body butter every day. You can get experimental and fragrant with your own essential oils.
Health Problems That Can Be Helped Using Epsom Salt
Did you know that Epsom salt isn’t even salt? It has some incredible healing properties for a variety of health conditions. Find out what they are.
Drink This To Help Improve Your Respiratory System
It’s that time of year when people are getting sick. Take a natural defense and boost your immune & respiratory health systems with this.
4 Almond Butter Smoothies To Fuel Your Mornings
The best part of these smoothies is that they’re naturally sweetened and full of fiber, so there won’t be any sugar highs or crashes!
Here’s The Best Sleeping Position For Your Body
Is your sleeping position hurting your body? You could be feeling so much healthier by sleeping in a different position. Find the right one!
Get Rid Of 20 Pounds Of Colon Waste With These Recipes
Did you know the average American has 20lbs of waste in their colon and digestive tract? Use these two recipes to help cleanse your colon.
Excited
I am excited about my new journey!
Boil A Banana And Drink The Water: You’ll Sleep Great
Having trouble going to sleep? Don’t you want 8 hours of sleep without taking sleeping pills? If so, start drinking this tea every night.
Day 3
Day 3 was not so bad. I made myself a mushroom salad which tasted very good to me. The ingredients were baby bella mushrooms, green peppers, red peppers and onions. I only used a dressing with olive oil sea salt and cayenne pepper. For breakfast and snacks I had raw fruits.
Try These Recipes For National Watermelon Day 2017
August 3rd, 2017, is National Watermelon Day. Beat the heat by snacking on this hydrating fruit, or make one of these awesome recipes.
Day 2
The hard part of going raw vegan and detoxing is that it is easy to get hungry when you exercise if you are not sure what exactly to eat for protein. I added hemp seeds to my Kale, Cucumber and Key Lime Juice. Although I felt a little week during exercising I know adding the […]
Healthy Tips For Naturally Improving Digestive Health
Having a well-functioning digestive system is one of the keys to weight loss & healthy bowel movements. Try these tips to improve digestion.
10 Motivating Juice and Smoothie Accessories
If you want to inspire your palate and flavor combinations while making healthy lifestyle changes, use these fun smoothie accessories.
Day 1
Day 1 on the Full Body Cleanse is a little challenging and I am hungry. To make the cleanse more effective I am drinking only Kale, Cucumber, Key Lime and a Cayenne Smoothie. I am doing this for the first five days and see how it goes.
