How humans, cows and elephants all share one thing in common … they are mammals. According to milk and dairy (marketing) boards, human mammals, you and I, require a lot of dairy products like milk and cheese...
Candida Albicans or a yeast infection, both digestive and systemic, is a health problem of which answers to its elimination are far and few between. Literally millions of men and women have a potential yeast infection that...
Notes for a talk held at the SF-LiFE Expo on June 1, 1997, and updated in November, 1997. SF-LiFE is the San Francisco Living Foods Enthusiasts, the oldest and largest raw/living foods support group in the world....
Cooked food depletes our body’s enzyme potential and drains the energy we need to maintain.
Thank God for the inner voice that matters so much to personal strength. Today has been a test in and out. From sun up to sun down I have had every temptation presented my way. Like most...
My hips feel sore. I took a dance class on Monday and no soreness until now. I was craving shrimp fried rice for lunch and I had a fruit smoothie instead. I went to watch the Miami/Boston...
Well today turned out not to be a great day at all. I had friends come in from out of town and we hung out. This afternoon my mother called me to inform me that my grandfather...
So my sisters made it to work today. One had a hangover (the birthday girl) and the other was tired and went to work late. So I have one day left on my cleanse!!! I am so...
Yeah it’s Friday! Today went by fast. I had a lot of work to do and I completed almost all of it. I wasn’t foggy all day which to me was great. But…I was sore as hell...
So did a lot of soul searching today…I’m cool now. My day was pretty good. People keep telling me I’m getting smaller but I don’t see it. I stand in the mirror naked like most people do...
I woke up in back pain. I strained my back. Great. Doing crunches, I hurt my back. Not regular crunches before people think I’m an old fart but the ones that you lay flat on the floor...
Have you ever really wondered what your body actually does when you sleep? It’s just amazing to me that I can go to sleep not feeling anything at all and as soon as I wake up, my...
So woke up completely sore this morning. I could barely make it off the couch (yes I slept on the couch because I passed out at 9p.m.) to get ready for work. But I did. I started...
Today was a good day. Got great sleep last night, but I woke up sore as hell. That trainer Drew…fabulous. If it doesn’t burn it wasn’t worth it. I started my day as I always do with...
Hey guys, Today was an o.k. day. This isn’t my first time detox so I knew what to expect. I made sure I had enough water in me all day so I wouldn’t get hungry for junk....
Today’s Natural Remedy: Quick & Easy Vegan Recipes One Pot Wonders… Eating healthy does not always require a lot of time. Although we should take the time to eat properly so our bodies will function properly. Preparing...
Today’s Natural Remedy: Vitamin C & Mangos Have you had your Vitamin C today? Vitamin C can be extremely helpful for preventing colds and infections by helping keep the immune system strong. It keeps gums, teeth, and...
Today’s Natural Remedy: Herbs for HIV & STD’s It is going to be okay… The key here is keeping the immune system strong and staying positive. Having HIV or a STD is not the end of the...
Today’s Natural Remedy: Willow Bark Willow Bark is an anti-oxidant that was commonly used by Egyptian physicians centuries ago. It is widely used in Germany, France, and England for its anti-inflammatory and antiseptic healing properties. From the...
Today’s Natural Remedy: Red Clover Red Clover as an herbal extract is a good source of vitamin A and is a blood purifier that helps restore the body. Red clover balancing estrogen offers relief from hot flashes,...
Refreshing, highly nutritious, and incredibly filling, this pineapple coconut chia pudding offers fiber, omega-3s, and quality protein.
This is a decadent, no churn, raw vegan chocolate brownie batter ice cream made with avocados, bananas, raw cacao, and maple syrup.
This kale, pomegranate, and apple salad is refreshing, vibrant, and nutritious, which is everything you want from a seasonal spring recipe.
Real talk: this smoothie might be all you need in life. Beets, oranges, carrots, bananas, and ginger create a healthy, delicious blend!
Just two ingredients are needed to make these pumpkin seed energy bites, which are packed with vitamins, minerals, fiber, and protein.
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