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Peanuts and Peanut Butter

Peanut butter, as we know it today, was invented by Dr. Ambrose Straub of St. Louis, Missouri. He made it for elderly patients who could not chew so well but still needed hi-protein food that didn’t involve meat. Dr. Straub went on to patent a peanut grinding mill in 1903 and one year later peanut […]

FEATURE: The Essential High Fiber Diet

A high fiber diet contains foods that have a lot of fiber. Can it get any more basic than that? How about this one? Fiber has no calories. Are you getting the picture? Fiberlady knows that changes can be hard at first, especially changes in your diet. She also knows that when you follow a […]

To Bee or Not To Bee

Honey is used as an alternative sweetener by many people due to its natural sweetness. It is also rich in essential nutrients like amino acids, minerals. Royal jelly contains potent antibiotic and antiviral properties.

Bipolar Disorder

In addition to working on the brain, nervous system, and endocrine system the natural practitioner must work on the liver of the bipolar individual. Drugs exacerbate the problem. Natural substances from earth used to help assist the bipolar person.

High Heel Shoes and the Blues

Every step a female takes on cement or carpet while wearing high heel shoes, sends an electrical shock from the metatarsal bones in her feet up the bone in her legs to her uterus, frying the uterus over long term. Direct contact with Nature grounds your feet and base chakra. Go to the beach, bury your feet in the sand.

Beware of Protein Health Bars

A majority of protein bars that have been popping up over the past ten years and making their way into local gyms and health food stores and even commercial super markets are crap. A few exceptions do exist. Beware of protein bars, especially those made from whey, a dairy product. Listed are a few natural sources of protein.

The Dangers of Mineral Oil

Mineral oil is an odorless, colorless substance made from petroleum. The product is related to petroleum jelly. The substance is mass produced and has many uses. You can generally find mineral oil at a drugstore. Don’t risk your health or the health of your family by using mineral oil products. Switch to safer, natural alternatives. […]

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