Ryan Lost Less But Feels Good
Ryan doesn’t see big numbers on the scale but sees real progress.
Try Out These 5 Healthy Rice Options
Looking to elevate your rice game? Try cooking with these healthy rice options, many of which contain essential vitamins and minerals.
Kim Works Out With Her Son
Kim pushes through her workout with her son Mekhi’s support.
Put Down The Vegetable Oil And Use These Swaps Instead
Why should you stop using vegetable oil? There are much healthier oils out there, many of which provide more nutrition and flavor.
Ryan Sees The Difference
Ryan feels the changes after two months and is proud of his progress.
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Ryan Davis Loses 45 Pounds In 2 Months???
Ryan Davis Loses 45 Pounds In 2 Months???
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
Use These Tips To Spruce Up Your Health This Spring
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
Ryan Faces The Sand Dunes
Ryan comes face to face with the Malibu sand dunes and realizes it is way harder than it looks like.
3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Kim’s Biggest Challenge Yet
Kim comes face to face with the Malibu Sand Dunes.
Getting Rid Of The Old
Ryan throws away clothes that do not fit him anymore as he talks about the challenges traveling and being on the cleanse.
5 Yoga Stretches You Can Do In Bed
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
Kim’s Slip Up
Kim slips up yet again this week and AD is starting to lose it a bit.
These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
Ryan Davis Loses 40+ Pounds In Less Than 2 Months While Kim Has A Setback
In Episode 8 of ICAN Season 2, Ryan Davis celebrates a huge achievement’losing over 40 pounds in under two months!
DIY Microdermabrasion Paste
Thanks to this DIY microdermabrasion paste, there is no need to wait weeks or months for a facial appointment. It’s right in your home!
Ryan Trip Back Home
Ryan shares how it was like to go back home and still keep up with the cleanse and routine while being outside the house.
Did Kim’s Changes Show Up On The Scale??
Kim switches up and tried juicing and working out more this past week and is going to find out if it paid off.
