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Tonight I leave for California to visit my two wonderful daughters. I have food packed in my carry-on and plan to buy 100% juice to drink. My daughter’s boyfriend is taking us out to LA’s best raw food restaurant so it’s going to be a cinch. I am actually having fun. I enjoy my food […]

Went to a spine specialist today.  He also told me the thigh spasm pain is “atypical” and probably not due to the seven herniated discs I have (even though there is some nerve impingement).  I’ve also seen two Rheumatologists, a chiropractor, two acupuncturists, two physical therapists, two primary care physicians, a neurologist, and an orthopedist.  […]

Back on track, fresh fruit and veggies make me feel so clean. Love them, love the detox, love my life! Weighed again, have now lost 113. Guess restaurant food slowed me up a little there too. Loving finding yummy raw foods at Sprouts, Whole Foods, & Sunflower. Thanks “Moms in the Raw”!!!! I am learning […]

Cheated and ate out at a restaurant today. Was feeling overconfident. Wrong way to handle that!!! I felt a slight pain in my thigh today after having laid on that side (and probably also having eaten greasy, salty, and inflammatory foods). I think I might have been pinching a nerve at the hip when in […]

Went to a spiritual healing service today. It was by a Catholic Priest from Rwanda who forgave the man responsible for the death of most of his family and his village. He had adopted the man’s children and put them through school.  He said forgiveness is imperative to healing. I went through my life and […]

Got right back on raw food. Not hungry today at all. Feeling light, clear headed, “clean”. I can move easier, my joints do not hurt nearly as bad. I started a swim exercise class that includes stretching and I can do it all so much easier. Four days now without a thigh spasm!!!!

Shoot, forgot to pack my Dherbs pill case in my lunch box. Guess I’ll play catch up when I get off. Weighed again, still holding at 10 pounds lost but that’s good. I wanted to do the cleanse exactly as the Dherbs booklet said but I ended up eating lots of cooked sweet potatoes, rice […]

Hmmmm…thigh spasm has stopped for first time in three months. Could it be the healing detox? Daughter is right, going to the bathroom a lot now (the other kind). Feeling a little hungry, sleepy and weak, so went to whole foods and bought lots of stuff I really liked. Probably ate too many nuts and […]

Actually been on raw food for 5 days since I started before the Dherbs came.  I weighed myself; 10 pounds gone already (yup, too much salt)!

Hard to remember to take all the pills but not to eat! Went to the bathroom a lot all night long but for what not what I was expecting, guess I have been eating too much salty food! I also called my daughter first thing and asked if my teeth will turn black from the […]

Oh man, I have gained 40 of the 100 pounds I lost a year ago!  I recently received wonderful counseling from the Amazing Clarks and have turned over a new, positive outlook to life.  I am fully ready to get back to completely healthy eating and lose the weight I gained back plus the rest […]