Today was a good day. Got great sleep last night, but I woke up sore as hell. That trainer Drew…fabulous. If it doesn’t burn it wasn’t worth it. I started my day as I always do with a tablespoon of apple cider vinegar as soon a I woke up. Took my shower had my first […]
Hey guys, Today was an o.k. day. This isn’t my first time detox so I knew what to expect. I made sure I had enough water in me all day so I wouldn’t get hungry for junk. While at work, I missed my lunch which was all bad. After work I had my first personal […]
Hey guys, I wanted to thank Dherbs for giving me this chance to become a healthier me. I found out I was “obese” from my paperwork from my doctors physical. She didn’t even find it important to let me know. I entered this challenge because I was tired of not being able to breathe walking […]
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Today’s Natural Remedy: Maintaining a Healthy Lifestyle Simple things we do and don’t think about… Have the courage to follow your convictions visit: Have Courage To Follow Your Convictions Today’s Positive Affirmation: I Am Happy, Healthy, & Well balancedI Love Myself Unconditionally &I Love the Way I Feel!I Will B Consistent with My Healthy Lifestyle!I […]
Today’s Natural Remedy: Quick & Easy Vegan Recipes One Pot Wonders… Eating healthy does not always require a lot of time. Although we should take the time to eat properly so our bodies will function properly. Preparing your food with joy is good for the soul, mind, & body. So have fun with it, keep […]
Today’s Natural Remedy: Vitamin C & Mangos Have you had your Vitamin C today? Vitamin C can be extremely helpful for preventing colds and infections by helping keep the immune system strong. It keeps gums, teeth, and bones healthy; it also helps speeds up the healing of wounds. Vitamin C is the most widely used […]
Today’s Natural Remedy: Delicious Fresh Juices Juicing is an excellent source of “live food” (uncooked or raw) providing many vitamins, minerals, fiber, proteins, carbohydrates, enzymes, water, and chlorophyll. Fresh juices cleanse, rebuild, protect, & energize the cells in minutes providing the body with essential nutrients to stay healthy. Juice everyday to keep disease away! Here […]
Super Foods Rebuild – Rejuvenate – Restore Super-Foods are foods that are rich with many vitamins, minerals, amino acids, enzymes and more. They are the ultimate foods to keep you well, making you strong mentally & physically. Super foods feed your body on a cellular level assisting the body in rebuilding itself. Enabling people to […]
Iodine & Sarsaparilla What is Iodine? Iodine is the essential mineral that aids in the development and functioning of the thyroid gland. It regulates the body’s metabolism. Sarsaparilla is a member of the lily family originating in the rain forests of Central, South America, and Caribbean islands. This powerful herb contains iron, manganese, sodium, silicon, […]
Epsom Salt Flush A quick & easy detox The liver is responsible for assisting with digesting food, absorb nutrients, and cleanse the body of toxins. Your liver is one of the largest organs in your body on the right side of your stomach under your rib cage. When the liver works well, the whole body […]
Today’s Natural Remedy: Rosemary, Sage, & Thyme Do you know the health benefits of Rosemary, Sage, & Thyme?These powerful herbs have antioxidant healing qualities, each herb and its essential oil improve brain function, calm the nerves, stimulate blood circulation, relieve pain and more… Rosemary is an antioxidant containing fiber, calcium, carbohydrates, fatty, & amino acids […]
Today’s Natural Remedy: Herbs for HIV & STD’s It is going to be okay… The key here is keeping the immune system strong and staying positive. Having HIV or a STD is not the end of the world; however, you must make some changes in your lifestyle if you want to truly heal. It starts […]
Today’s Natural Remedy: Willow Bark Willow Bark is an anti-oxidant that was commonly used by Egyptian physicians centuries ago. It is widely used in Germany, France, and England for its anti-inflammatory and antiseptic healing properties. From the white willow tree, also known as the weeping willow tree, its bark contains salicin, also the main ingredient […]
Today’s Natural Remedy: Red Clover Red Clover as an herbal extract is a good source of vitamin A and is a blood purifier that helps restore the body. Red clover balancing estrogen offers relief from hot flashes, night sweats, and vaginal dryness during menopause. It fights cancer, tumors, growths, fibroids, psoriasis, rheumatism, arthritis, and heart […]
Today’s Natural Remedy: Kale Kale is rich in calcium, manganese, fiber, magnesium, tryptophan, copper, calcium, protein, vitamins A, B1, B2, B3, B6, & C. Kale is a antioxidant and detoxifier that has been known to improve mental function and relieve lung conditions. Kale Salad (Serving4 to 6 people)2 bunches of kale chopped1 sliced avocado1 finely […]
Today’s Natural Remedy: Iron Do you always feel cold? The body needs iron to make enzymes and hemoglobin, which makes your red blood cells and is used to carry oxygen throughout the body. Vitamin C accompanied with vitamin E, is a powerful antioxidant; it enhances the vitamin E assisting in iron absorption. Good sources of […]
Today’s Natural Remedy: Echinacea the Natural Antibiotic Echinacea is a beautiful purple flower of eastern North America. It has antibacterial, anti-fungal, and antiviral properties with potassium, iodine, iron, copper, vitamins A, C and E. Echinacea contains echinacein, a chemical that prevents germs from destroying healthy cells while boosting the immune system to help fight the […]
Today’s Natural Remedy: Herbs to Overcome Addictions Know you have the Power to overcome your addiction… Addiction is a dependence on a behavior or substance that a person seems powerless to stop. Addictions are bad habits that cover up the real problem, pain or hurt that develops due to a lack of self-control and discipline. […]
Today’s Natural Remedy: Almonds Almonds are the seed or fruit of the almond tree and are highly nutritious with monounsaturated fats, high levels of magnesium, manganese, fiber, protein, potassium, zinc, folate, copper, tryptophan, phosphorus, vitamins B2 & E that are beneficial for healthy skin, hair, nails, brain, and nervous system. Almonds and almond oil act […]
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