How To Meditate
To meditate, one must break away, however briefly, from the world. Turn off any interruptions during this special time.
Herbal Tea
All Herbal Teas Colon Cleansing TeaConcentration Boosting TeaDiet TeaEnergy TeaFemale Discomfort Relieving TeaFibroid Support TeaImmune System Boosting TeaMen’s Health TeaMenstural Cramps & PMS Support TeaStress & Anxiety Relieving TeaParasite & Worm Cleansing TeaSugar Reducing Tea
Kevin Black: Why I Lost The Weight
MEET KEVIN BLACK Kevin Black began his career as a roadie for Run-DMC, where eventually he was promoted to Tour Manager. Gifted with an innate sense of what could be hot and what could not, Black became the hottest radio DJ on the West Coast. In 1987, Black became the National Promotions Director at Death Row Records. […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! Day 12
The Sh*t Burgers Will Make You Do! What do you get when you cross a McDonald’s drive thru, a late night taco spot and a 24 hours Rally Burger? Baaaaaaabi! Let me tell you! An episode of magnanimous proportion! Oh! Tonight…was no F’ing joke. Fits, fights and a whole damn break down. Found myself in […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! Day 11
Emotional Eating Empty, Worthless, Tired, and Weak; unfortunately this is how I’m feeling tonight. I’m lonely and uncovered and seeking something bigger, greater and fuller than my understanding. I wish I could say that the feeling is about a plate or some rich food I wish I could eat, but it’s not. I’m feeling this […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! Day 10
The Way You Look Tonight Back in 2008 before I started my weight loss journey I’m sitting here on the side of my bed with a full heart. I guess when I started this weight loss journey I hadn’t considered how many people may be feeling just like me, or how I felt before I […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 9
I’d Rather Have A Mood Swing Than Swing On You Just another day in LA; Gym, rehearsal, studio and filming… sounds like fun, I know; but having a to do all of that and balance your blood sugar can be a task. Preparation is my new thing. I’m not so disciplined, and if I’m honest…I’m […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 8
Monday morning, up and at uhm! It’s a beautiful Cali day, feeling good in my hood. It’s funny the things you learn about yourself when your daily rituals change. And I mean you learn fast too! I’m not so nice when I’m really hungry. Lol. For years I’ve been able to work the entire day […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 6 & 7
ABRAHAM MCDONALD Weekend Warrior S a t u r d a y Travel Bag: Oranges ?Plum ?Nuts ?Dried fruit ?Distilled Water ?Good attitude ? Schedule:Merge Summit 2012 with Niecy Nash and the cast of TV Lands The Soul Man,Guest performer for the 2012 She Cares Foundation Celebrity Basketball GameSong Writing Session with Wendy ParrJam Session […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 5
Thank God for the inner voice that matters so much to personal strength. Today has been a test in and out. From sun up to sun down I have had every temptation presented my way. Like most people I’m accustomed to the foods and daily eating habits I learned as a child. As I’m unlearning […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 4
Setting the tone for weight loss success has a lot to do with personal attitude. I’ve been readjusting my attitude a lot lately. I’ve had the opportunity to do a lot of cool things, meet a lot of cool people and see a bunch of cool places. But in all of that, the hustle, the […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 3
Becoming the Change YOU want to see. One of the fastest things I’m learning as I take on the DHERBS Full Body Cleanse is well, hell; it really does cleanse you, mind, body and even connecting with your Master Love Source. Day three is feeling good, but like most working people, Wednesday is hump day […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Day 2
I saw a movie with Antonio Banderas recently, the premise was, well, crazy as hell. But it did leave a lingering notion to ponder. If I could be anyone else, who would I be? If I could change any body parts, which would I choose? The more I thought about the “modern” world with all […]
THE SKIN I LIVE IN; 100 POUNDS & DOWN! – Intro
Morning world! Today marks the 1st day of a new journey for me. I’ve accomplished many things, and have had many opportunities but nothing and no one has challenged me like the road I’m beginning to journey. Weight loss is one of the most talked about and feared subjects/realities in America today. We glorify the […]
Looking Good For The Summer – Day 20
Today is my last day on the cleanse! Hallelujah! Tomorrow I can eat and drink whatever I want! I can’t wait to have something warm to eat! Taking on the challenge of the cleanse has shown me a different way of eating and a different way of living. Going forward I plan to add more […]
Looking Good For The Summer – Day 19
I spoke to a lady today who is considering the cleanse. She is really scared to do it, yet she knows she needs to do it for her health. I think that sharing my cleanse experience with her helped her to see she really has nothing to be afraid of and everything to gain. Tomorrow […]
Looking Good For The Summer – Day 18
Temptation is everywhere! The aromas from my co-workers lunch is so tantalizing, but I just stuck to my all green smoothie. Pizza was being served during the Miami/Oklahoma City basketball game. Oh boy! I really wanted a slice! I almost reached for it when Calvin said “no, you have come this far and you only […]
Looking Good For The Summer – Day 17
I researched and found several raw restaurants in Santa Monica. I stopped at one on the way home and picked up Raw Lasagna and Raw Kale Nachos. I was in heaven! Something I can eat while on the cleanse that had some spice and flavor! I am burned out on salads and finding these restaurants […]
Looking Good For The Summer – Day 16
Today was a good day. Brunch after church was at a salad bar where I could choose my own ingredients and create a raw salad and then have fruit for dessert. It was easy to maintain the diet. While watching the basketball game with Miami and Oklahoma City, I ate a bowl of fruit and […]
Looking Good For The Summer – Day 15
I attended a Birthday party at Joe’s Crab Shack. Seafood is one of my favorites! I ordered a salad minus the meat, minus the dressing to eat while everyone else had shrimp, crab legs and several varieties of fish. A major test of my willpower! At the end of the meal they were all sighing […]
