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Today was all about people around me who luvv me giving me words of encouragement from their hearts. It first starts with my wife, Gail. She has been in my corner forever. I call her my “great woman”. She is beautiful and while we deal with all the things that people who have been married […]

As I move closer to the 21 day ending of the Detox I am looking at what I will do next. I am a carnivore at heart and I doubt that I will radically change that. I can see myself eating less meat and watching my fats, etc. I also can see myself not having […]

When I started the Detox decided to take some measurements so I could have a reference point to if there would be any changes in my body. Sometimes actual data is very useful. Here is what my day one measurements looked like Body type Day 1 46 inch waist 48.5 inch stomach 42 inch chest […]

The treadmill and Detox Tonight I was on the treadmill walking and watching The Steve Prefontaine movie that I never grow tired of. The movie to me is such as inspiration and demonstration of the individual and what we are capable of doing. The other night, for the first time in years. I was able […]

Today I was awaken by the aromatic smell of coffee. The amazing thing is no one in my house drinks coffee, and my wife was not at home and my son was at school. As I lay in bed the smell got stronger, almost like someone had brought a cup of coffee to me while […]

Steve Prefontaine, was one of America’s greatest athletes. He was a world class runner who ran for the University of Oregon and later for the USA in the Munich Olympics. Pre–as he is intimately known as was my motivation as a runner. He died in 1975 in a car accident. I use to watch all […]

Day 9 and 10…………i did 20 minutes on the treadmill and 20 minutes running in the pool It felt good and it also speeds up the weight loss. I’ve also discovered that I make better smoothies than Robek’s or Jama Juice. I made one last night with Raspberries, strawberries, mixed fruit, bananas and pineapple juice […]

I found myself in a Matrix on day 8. It was one of those days that lasted longer than 24 hours. Have you ever had a day that, similar to the Twilight Zone, just seem to continue into the next day. That is what Day 8 has been like. I am actually into day 9 […]

Tonight I looked into my eyes for and traveled to a place I haven’t seen in a long time. It seemed like I was looking into a place filled with ebullience and joy. It was a very strange place and somewhat startling discovery. Many times the changes that we are looking for, weight loss, high […]

Today I felt a little clogged. I am not a huge fan of herbs. At some point they seem to clog me up. I was actually at the driving range working with my coach and was struggling a bit with the swing changes I’ve made over the past couple of months. Part of it had […]

A friend of mine invited me over to his new house tonight after practice to watch the playoff game between Dallas and the Spurs. He has been inviting me over to see his new place since March, so I felt compelled to go. I felt very conflicted because I was very hungry and didn’t know […]

Today started out with me waking up from a sleep of serenity. I woke up so peaceful and rested. I normally sleep about 3-4 hours a day and was diagnosed a year a go with high blood pressure. The doctor prescribed some medicine, but I’ve never been a medicine guy. I always either deferred the […]

Like I said in my Day one transcript. I’ve done many food focuses before and as for now this seems a little easier. The food focuses I’ve done before examined my conscience and soul. Imagine doing pineapple alone for 30 days, followed with 30 days of eggs and 3 days of air. The detox seems […]

I am big on Drama, I don’t like pain, I don’t like to suffer. A friend of mine has been telling me about the Full Body Detox for over 2 years. He told me that it would be good for me, blah, blah, blah. He did it several times and felt it did something very […]