The Way You Look Tonight Back in 2008 before I started my weight loss journey I’m sitting here on the side of my bed with a full heart. I guess when I started this weight loss journey I hadn’t considered how many people may be feeling just like me, or how I felt before I […]
I’d Rather Have A Mood Swing Than Swing On You Just another day in LA; Gym, rehearsal, studio and filming… sounds like fun, I know; but having a to do all of that and balance your blood sugar can be a task. Preparation is my new thing. I’m not so disciplined, and if I’m honest…I’m […]
Monday morning, up and at uhm! It’s a beautiful Cali day, feeling good in my hood. It’s funny the things you learn about yourself when your daily rituals change. And I mean you learn fast too! I’m not so nice when I’m really hungry. Lol. For years I’ve been able to work the entire day […]
ABRAHAM MCDONALD Weekend Warrior S a t u r d a y Travel Bag: Oranges ?Plum ?Nuts ?Dried fruit ?Distilled Water ?Good attitude ? Schedule:Merge Summit 2012 with Niecy Nash and the cast of TV Lands The Soul Man,Guest performer for the 2012 She Cares Foundation Celebrity Basketball GameSong Writing Session with Wendy ParrJam Session […]
Thank God for the inner voice that matters so much to personal strength. Today has been a test in and out. From sun up to sun down I have had every temptation presented my way. Like most people I’m accustomed to the foods and daily eating habits I learned as a child. As I’m unlearning […]
Setting the tone for weight loss success has a lot to do with personal attitude. I’ve been readjusting my attitude a lot lately. I’ve had the opportunity to do a lot of cool things, meet a lot of cool people and see a bunch of cool places. But in all of that, the hustle, the […]
Becoming the Change YOU want to see. One of the fastest things I’m learning as I take on the DHERBS Full Body Cleanse is well, hell; it really does cleanse you, mind, body and even connecting with your Master Love Source. Day three is feeling good, but like most working people, Wednesday is hump day […]
I saw a movie with Antonio Banderas recently, the premise was, well, crazy as hell. But it did leave a lingering notion to ponder. If I could be anyone else, who would I be? If I could change any body parts, which would I choose? The more I thought about the “modern” world with all […]
Morning world! Today marks the 1st day of a new journey for me. I’ve accomplished many things, and have had many opportunities but nothing and no one has challenged me like the road I’m beginning to journey. Weight loss is one of the most talked about and feared subjects/realities in America today. We glorify the […]
Today is my last day on the cleanse! Hallelujah! Tomorrow I can eat and drink whatever I want! I can’t wait to have something warm to eat! Taking on the challenge of the cleanse has shown me a different way of eating and a different way of living. Going forward I plan to add more […]
I spoke to a lady today who is considering the cleanse. She is really scared to do it, yet she knows she needs to do it for her health. I think that sharing my cleanse experience with her helped her to see she really has nothing to be afraid of and everything to gain. Tomorrow […]
Temptation is everywhere! The aromas from my co-workers lunch is so tantalizing, but I just stuck to my all green smoothie. Pizza was being served during the Miami/Oklahoma City basketball game. Oh boy! I really wanted a slice! I almost reached for it when Calvin said “no, you have come this far and you only […]
I researched and found several raw restaurants in Santa Monica. I stopped at one on the way home and picked up Raw Lasagna and Raw Kale Nachos. I was in heaven! Something I can eat while on the cleanse that had some spice and flavor! I am burned out on salads and finding these restaurants […]
Today was a good day. Brunch after church was at a salad bar where I could choose my own ingredients and create a raw salad and then have fruit for dessert. It was easy to maintain the diet. While watching the basketball game with Miami and Oklahoma City, I ate a bowl of fruit and […]
I attended a Birthday party at Joe’s Crab Shack. Seafood is one of my favorites! I ordered a salad minus the meat, minus the dressing to eat while everyone else had shrimp, crab legs and several varieties of fish. A major test of my willpower! At the end of the meal they were all sighing […]
I am mad and frustrated with the cleanse. I am tired of thinking about what I can or can not eat. I just want to eat like I always have and go on with my life. I had some lightly steamed broccoli and sliced tomatoes for dinner. It felt good to eat something warm again.
I woke up with two zits on my nose. I guess some of the toxins in my body are exiting that way. :( Someone’s sausage cooking sure smells good! I kept on walking toward the office, daydreaming about how good it smells and how good a lot of foods smell that aren’t good for you. […]
I had a wonderful day! I spoke to several people who were contemplating the cleanse and shared my experiences with them. I think they were relieved when all their concerns were answered. In the evening I went to a Jazz event where they served coffee and cake during intermission. My friend Kathy who was doing […]
I ate some raw almonds this morning and I am having some stomach pains. I walked on my lunch hour, drank some water and that helped. I also drank a green smoothie for my meal. I made it through watching the Miami/Oklahoma City game without cheating. The onion rings were smellin’ good! I wondered if […]
I am half way through the cleanse. I feel good and I feel like I can make it through the next 10 days with no problems. I feel like I am doing the right thing at the right time for me at this point in my life. I spoke to a lady today who just […]
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