NYNY Tanya – Day 10
Have you ever really wondered what your body actually does when you sleep? It’s just amazing to me that I can go to sleep not feeling anything at all and as soon as I wake up, my...
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NYNY Tanya – Day 9
What a wonderful morning! Had a great rest. My energy has picked up a lot in the last few days. I still have not been able to make it to 1380 calories a day lol. That seems...
A Healthier Me in 45 Days – Day 33
Today’s Natural Remedy: Iron Do you always feel cold? The body needs iron to make enzymes and hemoglobin, which makes your red blood cells and is used to carry oxygen throughout the body. Vitamin C accompanied with...
A Healthier Me in 45 Days – Day 27
Today’s Natural Remedy: Good Clean Sex Many people suffer from numerous sexual health deficiencies from vaginal dryness, erectile dysfunction, low sex drive or no sex drive. If your diet consists of fast foods, junk foods, sweets, crash...
Ginger – 13 LBS TO GO – Day 9
Stayed up too late last night. All jacked up on my capsule times. I am getting bored of eating the same foods. This is week 4 of raw food for me. I am craving fried Tofu and...
Ginger – 13 LBS TO GO – Day 7
I am still feeling great. Trying out some new variations on morning smoothies to see which ones make me feel the best. My morning smoothies will definitely become a life long habit for me. It is so...
Ginger – 13 LBS TO GO
Let me introduce myself.. I am a 44 year old mother of three beautiful boys. Over the past 10 years I have lived through some life changing events. During that time I have always had a strong spiritual...
Celebrity Detox with Dondré Whitfield – Day 7
What up again, Too early in the game to start counting days, just going to go with the flow of each day as it comes. Doing much better with my temptations today. My energy level has sky...
Celebrity Detox with Salli Richardson Whitfield- Day 13
It’s day number 13 for me and I feel good but I want some regular food now! A weekend of passing up food can be taxing on a girl! It’s always around the last week where you get really...
Celebrity Detox with Salli Richardson Whitfield- Day 5
Sunday. Peaceful day at home with family, playing barbies with my daughter was totally fun. OK, remember we talked about the stomach pouch going away after only two days. Not only did it disappear but my stomach seem to...
I’m SO TIRED of being TIRED! – Day 20
OK, today was another great day, I’m feeling great and I found a new “raw foods” restaurant to try out. I’m going this afternoon. I’m on schedule with my herbs. I made it to the place put...
I’m SO TIRED of being TIRED! – Day 14
We got lucky, Tyrone and I got invited to an all raw food lunch today, I’m so happy. I should be able to breeze thru this day. I had a banana for breakfast and went to church. They were...
Mona’s Quest Continues – Day 10
Today I will be traveling to the raw food festival. I have done my training and will leave this early afternoon. A bit scary because we will be staying at a hotel for 3 days and those...
Mona’s Quest Continues – Day 2
Day 2 What a great workout! I did 800 stairs at Drake Stadium and still kept my workout time to an hour! I feel so grateful and not as tired as I expected. I have my smoothie...
Mona’s Detox – Day 11
What a glorious day I am having. The world does open up when you are clear and are not weighed down by toxins. My wonderful daughter in law spent this morning talking to me about raw foods...
