Today’s Natural Remedy: Figs & Dates Have you had your dates or figs today? Dates are the fruit of the Date Palm, which originated in the desert of northern Africa and southwest Asia. Dates have a high nutritional value consisting of protein, vitamins A, B6, B12, C, E, K, Thiamin, Riboflavin, Niacin, Folate, Calcium, Iron, […]
Today’s Natural Remedy: Loving Yourself Relax & Breathe with Essential Oils – Aroma Therapies Part of a healthy lifestyle is time management and making time for yourself. I always say, “Do what makes you happy (without adverse affects).“ Make time for the things you like to do, at least 2-3 times a week. Personal or […]
Today’s Natural Remedy: Cayenne Pepper Do you know a teaspoon of Cayenne Pepper with warm water may stop a heart attack? Cayenne Pepper is a good source of calcium, iron, magnesium, manganese, fiber, phosphorus, sulfur, vitamins A, B1, B6, C, G & K. Regarded as one of the great health secrets in the world due […]
Today’s Natural Remedy: Shea Butter Shea Butter is made from crushed and boiled nuts, from the Karite Nut tree that grow in the savannah regions of West and Central Africa. It contains a high volume of fatty acids, vitamin A, vitamin E it is edible and can be used for cooking. Shea butter is a known […]
Today’s Natural Remedy: Peppermint Peppermint is a good source of magnesium and potassium acting as a mild sedative it helps with nervousness. Peppermint tea helps with digestion, nausea, upset stomach, heartburn, headaches, and promotes appetite. Peppermint oil contains high levels of menthol and can be used decongestant, cough suppressant when used as a chest rub. […]
Today’s Natural Remedy: Check Expiration Dates & Read Labels on Everything Many things go bad and we do not even realize it until we are sick. Check expiration dates on all foods even canned goods before purchasing. You may be surprised. Common Products with risks…. High fructose Corn Syrup is a sweetener used in many […]
Today’s Natural Remedy: Avoid Caffeine Products Caffeine is a drug stimulant that affects the central nervous system by temporarily increasing alertness and energy. It is also best to avoid most types of coffee, including decaffeinated, and also products containing isolated caffeine, due to the fact that they are acidic and cause the body to release […]
Today’s Natural Remedy: Antifungal Herbs & Oils for Yeast Control Yeast also known as ‘candidiasis’ and ‘candida vaginitis’ is a common parasitic yeast, a microscopic fungal organism that generally targets females and inhibits the mucous membranes of genital tract, intestines, mouth (called ‘thrush’), throat and esophagus. Yeast or Candida overgrowth may be the underline cause […]
Today’s Natural Remedy: Magnesium Magnesium is one of seven minerals that you need in relatively large amounts for optimal health. Most of your body’s magnesium is located in your bones and teeth. It helps to form tooth enamel, which helps prevent cavities providing structure to your bones. Magnesium helps to regulate you nerve signaling, the […]
Today’s Natural Remedy: Olive Oil – “Liquid Gold” Olive Oil has vitamins A, D, K and E. It has an anti-oxidant effect that stimulates bone growth, and assist with calcium absorption in the body. Olive oil is made from the pressing of the olive fruit and pits. It is considered by some the “perfect food,” […]
Today’s Natural Remedy: Ginger Root Eating Ginger everyday can keep the Heart Doctor Away! Ginger root has lots of potassium, magnesium, copper, manganese, and vitamin B6 in to promote good gastrointestinal health along with easing the pain from digestive disorders, morning sickness, gas, and bloating. It is also known for its anti-inflammatory qualities helping with […]
Today’s Natural Remedy: Valerian Root Valerian Root relaxes the body, similar to Valium. It is a pain reliever used for migraine headaches as well as abdominal cramps and also helps with…. Insomnia, alcoholism, gas Smoking, shock, colic, anxiety Blood pressure, epilepsy In Latin, Valerian means “to be strong or healthy.” Valerian also relieves menstrual cramps […]
Today’s Natural Remedy: Blueberries Blueberries are a powerful anti-oxidant rich in Manganese, fiber, energy, carbohydrates, potassium, calcium, phosphorus, magnesium, folate, vitamins A, C and E. Blueberries promote brain cell growth, and enhances vision. It also…. Boosts memory, helps with constipation Heart conditions, prevents cancer Stabilizes blood sugar, and assist with urinary infection Other Natural Remedies […]
Today’s Natural Remedy: Walnuts/ Black Walnuts Walnuts are rich in potassium, zinc, fiber, carbohydrates, iron, magnesium, calcium, phosphorus, folate, vitamins A, C, and E. They keep the bones strong, prevent gallstones, and assist with… •Diabetes, coronary disease •Sexual performance, sperm •Depression, and irritability Black walnuts are antifungal, helping with Candida-yeast issues. Yeast or Candida overgrowth […]
Today’s Natural Remedy: Apple Cider Vinegar Apple cider vinegar is an excellent source of vitamins, minerals, and enzymes. It gives the body energy and is a rich source of alkaline – potassium, calcium, magnesium, chlorine, sodium, sulfur, iron, and many trace minerals. Apple Cider Vinegar protects the body from becoming too acidic and it’s […]
Today’s Natural Remedy: Turmeric Turmeric is a good source of potassium, folate, iron, magnesium, protein, phosphorus, copper, fiber, manganese, vitamins A, C, E & K. For 4,000 years Turmeric has been used to treat wounds, skin diseases, digestive, liver issues and more…. •Alzheimer’s disease, antibacterial, anti-inflammatory •Antiseptic , arthritis, breast cancer, childhood leukemia •Colorectal cancer, […]
Today’s Natural Remedy: Omega 3, 6, & 9 Essential Fatty Acids – Omega 3, 6 & 9 acts as an anti-inflammatory agent that strengthens the immune function , helping with health conditions like arthritis, cardiovascular issues, high blood pressure, rheumatoid arthritis, OCD, ADD, ADHD (Attention Deficit Hyperactive Disorder) and other mental health disorders. Several studies […]
Today’s Natural Remedy: Eating a Rainbow of fruits & veggies Eat a rainbow of fruits and vegetables daily to combat illness and chronic diseases. Red fruits and veggies like tomatoes, watermelon, guava, and pink grapefruit contains the anti-oxidant Lycopene that helps prevent cancers and other illness. Orange fruits and veggies like carrots, mangoes, cantaloupe, and […]
Today’s Natural Remedy: Coconut Oil Did you know a tsp of coconut oil will help balance blood sugar levels? God is so Awesome! He truly gave us everything we need to live here on this beautiful place we call earth. His creation of the coconut tree is a perfect example of that. Say you were […]
Today’s Natural Remedy: Sea Salt Did you know Salt is necessary for human survival? It cleanses our organs of harmful disease causing toxins. Refined or table salt robs the body of vital minerals. Sodium chloride, also known as table salt, it is a chemical compound with the formula NaCl. Too much salt and salt preservatives […]
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