Sunday Football!I decided I wanted to eat just fruit today for breakfast. I had a banana, grapes, plums and an apple. I didn’t eat them all at once though. Mixing fruits does not agree with me when I’m eating them whole. A friend came by to watch the game and of course he is like […]
All Hollows Eve!!!The day I L.O.V.E. love! Dressing up. I did the usual smoothie, salad, nuts and had some raisins today. School went by like a breeze. I do photography so I am in the dark for all of 4-5 hours at a time. This time my mind was clear. I did not have multiple […]
This morning I checked out the dherbs.com website and found an article about the problem with Jamba Juice and their fruits. I vow to never attend that establishment again. It’s a great article and I advise people to read it. I MADE my smoothie this morning and headed to work. I still was feeling a little queasy […]
OK guys, today started off all wrong. I got up late, so I didn’t have time to pack snacks (more so I forgot while rushing). I stopped at Robeck’s for my smoothie as usual and made it to work. As I finished my smoothie and had a large glass of water I was slapped in […]
Wow…today was a little different. My day started off the same as yesterday. Off to work, stopped for a smoothie, but this time…it did NOT help. I was hungry by 11:00a.m. an hour after I had the smoothie. I had a few nuts, even some all fruit and nut trail mix. Still no help. So […]
Today was not as hard as I thought it would be. I started my day with a glass of water and positive thinking. I knew my time was short in being able to make myself a smoothie at home plus I had not gone shopping for all the necessary foods I need to complete the […]
After a weekend of eating fried, cheese covered, comfort foods and engaging in heavy drinking for my birthday, I decided to make a change in my life. At 29, I am tired of being the largest sister, over weight and self conscious of my body. When I was a teenager, as well as when I […]
Heavy workout day! I really gave it all that I had and did the stairs 5 times. Wow. Don’t feel like eating that junk on a day like that. I will rest a while and go into a new challenge. I really am grateful for so many things. But I do stumble and have to […]
Great day of working out and getting myself together! I’m focusing on the good and not lingering on the bad. I always feel so much better doing the right thing and especially eating clean. I focused more on smoothies and enjoying my fruits. I jumped on doing my food plan before I had a change […]
I did much better today although I have to be honest and say that I ate crackers with my salad. I feel okay physically, but the mental disappointment is really a drag. I can tell a lot of things change when I disappoint myself, not to mention, disappointing others. I have my final two days […]
Want to go full force back on track! My mind is wondering about so many things… Maybe because of the way I look, I have fooled myself into thinking that it is okay to eat poorly?! Is that the craziest thinking or what? Eating poorly makes me look poorly! I have the weekend to go […]
Wow can you believe all the wonderful and great things I have done since beginning my detox?! I have worked out with a trainer that has brought me to the steps of life and endurance! And then… guess what has happened? I have had a MELTDOWN… Don’t ask me why… or… PLEASE ask me why! […]
I cannot believe that I have gained 2 pounds! I have been in a tailspin… Where did that come from? I honestly feel like… why be good? These workouts are no joke and I have been giving it all that I have! Where did the weight come from? I have lost so much weight already and I don’t want to […]
Today is training day and I will be ready to go and to weigh in. Today we will be doing core work in addition to the hard workout. Will see what tomorrow holds…
Today I will be returning home and I am excited to see what tomorrow holds for me when I weigh in! I kept up with my plan and lifestyle and although I had some tiny doubts when I left it worked out really well. We will be leaving early so I can get myself fed […]
Yesterday was fun and informative! There were so many ways to learn and it was full of people who eat like me! I bought natural products and had a great smoothie, like I have never had before! I am still on my plan and feeling great! Later we are going out to dinner again and […]
Day 11 is here! Yesterday I did not do anything that would hinder my success. When we went out to eat I had a huge salad. The waiter couldn’t believe that was all that I wanted and kept on asking me if I wanted anything else. My family was impressed, but I am so much […]
Today I will be traveling to the raw food festival. I have done my training and will leave this early afternoon. A bit scary because we will be staying at a hotel for 3 days and those are the times when I really like to eat whatever I want. Old behavior patterns and such start […]
Almost half way through the detox. I will have my blood work results in a week. My blood pressure and my weight are really doing fantastic. My blood pressure in 116/78 and I have lost another 5 pounds since last week. My trainer encourages me not to get into the weighing game. That is what […]
Today I will be going to the doctor to take some blood tests and I am very curious to see how I am doing. Will go in after my training session and see what is up. Today is a day that I will be working on the starts again. Can’t wait to see how far […]
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