7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
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6 High-Sodium Foods You Should Avoid
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
The 5 Worst Foods For Longevity
Genetics, environment, and lifestyle all contribute to longevity, but so do the foods you eat. Beware of these foods that accelerate aging.
6 Daily Habits To Help You Feel Better If You Have Depression
Fatigue and low energy are two common symptoms of depression. If each day seems like a challenge, try these tips to feel better.
5 Tricks To Beat The Summer Heat Without AC
Learn a few simple tricks that will help you stay cool this summer if air condition is not an option and the heat is unbearable.
7 Vegan Recipes For Your Next Summer Barbecue
What’s on the menu for your next barbecue? If you’re trying to eat less meat, these vegan recipes are lighter meal options for summer.
7 Vegan Recipes You Need To Make For Your 4th Of July Party
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
Top 5 Health Tips To Survive The 4th Of July
Here are 5 great tips to follow if you don’t want to overdo it this 4th of July weekend. Enjoy the weekend without compromising your health.
5 Foods That Secretly Raise Blood Pressure Levels
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
How To Make Banana Ice Cream: 5 Ways
Here’s how to make banana ice cream five different and delicious ways. Want to know the best part? They are all 100% cleanse-approved!
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Protein Packed Pasta
Who doesn’t love a good bowl of pasta? Pasta is comfort food, but jarred sauces, heavy meats, and enriched ingredients can make you feel bloated.
Getting Back To Normal: Post-Cleanse Tips
If you just finished one of our cleanses, you may not know what to do next. Don’t struggle or damage your health. Use these helpful tips.
5 Tips To Help You Beat Brain Fog
Studies have shown that regular exercise, filing up on anti-inflammatory foods, and engaging in brain activities can help you beat brain fog.
Raw Vegan Walnut Tacos
If you enjoy the walnut taco meat in this recipe, you can use it in other creations. Save some and place a dollop or two on a salad during the cleanse.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
