DIY Foot Balm For Cracked Heels
Prevent cracked heels or aid the healing process by applying this DIY foot balm. It contains olive oil, tea tree oil, and shea butter.
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7 Ways To Eat More Sustainably
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
Dietitians Say These Are The Best Milk Alternatives
There’s no shortage of of plant-based milk options nowadays, but which ones are the best? Dietitians advise drinking these milk alternatives.
The Top 5 Natural Skin Care Ingredients For Your Beauty Routine
Health experts agree that Mother Nature often knows best. Learn about some of the best natural ingredients for healthier skin.
Humectants: Why They Are Necessary For Skin Care
Got dry skin and want to prevent moisture loss? Humectants are ingredients that can help keep your skin hydrated and refreshed.
Does Soda Count Towards Your Fluid Intake?
You know that you should limit soda consumption in you diet, but does one occasional can count towards hydration? Read on to find out.
What Foods To Avoid If You Test Positive For COVID-19
After testing positive for COVID-19, it’s beneficial to have a dietary plan in place. For example, you’ll want to avoid these foods.
Homemade Lotion Bars With Essential Oils
Learn how to make these incredibly easy lotion bars that contain essential oils, which work to nourish and moisturize the skin.
Homemade Moisturizing Hand Cream
Keep your hands from cracking during the cold, dry weather by generously moisturizing with this homemade hand cream.
The Truth About Common Thanksgiving Myths
Can too much turkey make you tired? Is weight gain inevitable? Let’s bust the most common myths that spread about Thanksgiving.
5 Sneaky Sources Of Sodium In Your Diet
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
What’s The Difference Between Processed And Ultra Processed Foods?
Ultra-processed foods are taking over the average American teenager’s diet, leading to higher rates of obesity, diabetes, and heart disease.
Sodium tripolyphosphate (STTP) Warning: Your Seafood May Contain This Harmful Carcinogen
Have you noticed STTP, or sodium tripolyphosphate, in your frozen seafood? It’s a known carcinogen that may be damaging your health.
These Foods Will Help You Fight Fatigue
Your body runs off the fuel you give it. Giving it the right fuel can help you fight fatigue and boost overall energy levels.
Work These 7 Foods Into Your Diet For Optimal Heart Health
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
What Ingredients To Avoid When You Buy Plant-Based Milks
Plant-based milks are growing in popularity, but they can contain unnecessary ingredients that you should avoid if you want to stay healthy.
The Best Superfoods For People With Crohn’s Disease
Gastrointestinal experts recommend that people who have Crohn’s disease consume the beneficial superfoods in this article.
The Healthiest Whole Food Meat Alternatives
If you plan is is eat more plant-based, you need to know which vegan, whole food meat alternatives are the best for your health.
Spilling The Beans: Is Caffeine Healthy For You?
Learn whether or not caffeine is actually healthy for you, or if this psychoactive substance can negatively affect your health.
