3 Core Exercises To Strengthen Your Back
What exactly does a core workout do and how can it benefit your back? Core exercises can help strengthen vulnerable parts of the body.
Kim’s Biggest Challenge Yet
Kim comes face to face with the Malibu Sand Dunes.
Getting Rid Of The Old
Ryan throws away clothes that do not fit him anymore as he talks about the challenges traveling and being on the cleanse.
5 Yoga Stretches You Can Do In Bed
Wake up feeling stiff? Help elongate those muscle fibers first thing in the morning with these stretches you can do in your bed.
Kim’s Slip Up
Kim slips up yet again this week and AD is starting to lose it a bit.
These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
Ryan Davis Loses 40+ Pounds In Less Than 2 Months While Kim Has A Setback
In Episode 8 of ICAN Season 2, Ryan Davis celebrates a huge achievement’losing over 40 pounds in under two months!
DIY Microdermabrasion Paste
Thanks to this DIY microdermabrasion paste, there is no need to wait weeks or months for a facial appointment. It’s right in your home!
Ryan Trip Back Home
Ryan shares how it was like to go back home and still keep up with the cleanse and routine while being outside the house.
Did Kim’s Changes Show Up On The Scale??
Kim switches up and tried juicing and working out more this past week and is going to find out if it paid off.
Ryan Loses 40 Lbs In 6 Weeks
Ryan loses a total of 40 lbs during the first 6 weeks at the I Can House and has felt the changes to his mobility and mindset.
Kim’s Solo Week With Ad
With Ryan out of the house for 10 days, Kim has AD’s focus and attention during her workouts all week.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Try Out These Raw Vegan Tacos!
A raw vegan twist to tacos! Easy to make and full of flavor!
Ryan Davis Returns From Travel Will He Make Weight? – Season 2 Episode 7
In Episode 7 of ICAN Season 2, Ryan Davis returns from traveling. Will his time away derail his progress or can he still hit his weight goal?
Back To The Grid
Kim returns to the Santa Monica stairs and faces this challenge after a short break from working out.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
Under 200!
Kim weighs in this week at under 200 lbs for the first time in years.
6 Natural Remedies To Treat An Ear Infection
Not every ear infection requires antibiotics. You may benefit from changing your sleep position, cold compresses, and other natural remedies.
It Only Gets Steeper From Here
This week Ryan faces a new set of challenges, or should we say stairs.
