Today’s Natural Remedy: Iron Do you always feel cold? The body needs iron to make enzymes and hemoglobin, which makes your red blood cells and is used to carry oxygen throughout the body. Vitamin C accompanied with vitamin E, is a powerful antioxidant; it enhances the vitamin E assisting in iron absorption. Good sources of […]
Today’s Natural Remedy: Good Clean Sex Many people suffer from numerous sexual health deficiencies from vaginal dryness, erectile dysfunction, low sex drive or no sex drive. If your diet consists of fast foods, junk foods, sweets, crash diets, and foods with hydrogenated oils compounded with stress, emotional issues, and a lack of exercise may all […]
Stayed up too late last night. All jacked up on my capsule times. I am getting bored of eating the same foods. This is week 4 of raw food for me. I am craving fried Tofu and Brown Rice. Didn’t use the bathroom much today.
I am still feeling great. Trying out some new variations on morning smoothies to see which ones make me feel the best. My morning smoothies will definitely become a life long habit for me. It is so fast, so good and healthy and you feel so good. I am still trying to get the timing […]
Let me introduce myself.. I am a 44 year old mother of three beautiful boys. Over the past 10 years I have lived through some life changing events. During that time I have always had a strong spiritual center, but found that I was attracting people who were “takers” and that wasn’t good because I was […]
What up again, Too early in the game to start counting days, just going to go with the flow of each day as it comes. Doing much better with my temptations today. My energy level has sky rocked form medium to super drive. Putting the correct food in your body on a daily basis (ALL […]
It’s day number 13 for me and I feel good but I want some regular food now! A weekend of passing up food can be taxing on a girl! It’s always around the last week where you get really tired of raw foods, and start to crave cooked meals. Steaming some veggies at this point, could make or break […]
Sunday. Peaceful day at home with family, playing barbies with my daughter was totally fun. OK, remember we talked about the stomach pouch going away after only two days. Not only did it disappear but my stomach seem to be losing some inches. A pair of jeans that normally fit tight around the waist are now loose! 5 days […]
OK, today was another great day, I’m feeling great and I found a new “raw foods” restaurant to try out. I’m going this afternoon. I’m on schedule with my herbs. I made it to the place put in my order and everything was lovely (food wise). There is only one problem; I have gotten use […]
We got lucky, Tyrone and I got invited to an all raw food lunch today, I’m so happy. I should be able to breeze thru this day. I had a banana for breakfast and went to church. They were fixing chicken dinners at church today so I had to leave in a hurry. I was invited to […]
Today I will be traveling to the raw food festival. I have done my training and will leave this early afternoon. A bit scary because we will be staying at a hotel for 3 days and those are the times when I really like to eat whatever I want. Old behavior patterns and such start […]
Day 2 What a great workout! I did 800 stairs at Drake Stadium and still kept my workout time to an hour! I feel so grateful and not as tired as I expected. I have my smoothie in the morning and go directly to my workout. After my workout, I have a bottle of water […]
What a glorious day I am having. The world does open up when you are clear and are not weighed down by toxins. My wonderful daughter in law spent this morning talking to me about raw foods and my issue of thinking about toxic foods. Knowledge is power. Knowing who to talk to and getting […]
Today was a tough day from a food standpoint. I am ready to add chicken to my meals. I like the newness of my food regiment, but feel it’s time to make some adjustments. The raw food component of the detox has taught me some great deal about meals that I can prepare for myself […]
A friend of mine invited me over to his new house tonight after practice to watch the playoff game between Dallas and the Spurs. He has been inviting me over to see his new place since March, so I felt compelled to go. I felt very conflicted because I was very hungry and didn’t know […]
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