The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Keep Drinking This If You Want Diabetes..
That “harmless” sugary drink could be doing more damage than you think.
Latoya Is Reaching Her Goals, One Step At A Time
Latoya weighs in and in 3-4 weeks she has lost a total of 10 lbs.
5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
It’s Not Easy Adjusting To Changes
Sheron weighs in and notices the scale did not move as much as he had anticipated.
5 Benefits Of Contrast Therapy
Contrast therapy works to reduce pain and enhance joint mobility. Are you ready to alternate between the sauna and then cold plunge?
Jasmine McCrary Helps Latoya On Her Journey
Jasmine McCrary comes to the I Can House to train with Latoya and help her during her weight loss journey.
Homemade Tea Tree And Coffee Under-Eye Treatment
Do you deal with under-eye puffiness or dark circles? Discover a solution in the form of this DIY treatment that has coffee and tea tree oil.
Sheron And Latoya Head To The Santa Monica Stairs
Sheron realises how his body has changed after years of inactivity, while Latoya breaks and sets a new record at the Santa Monica stairs!
Sheron Barber & Latoya Take On The Santa Monica Stairs
Sheron Barber and Latoya are pushed to their limits as they take on the intense Santa Monica stairs challenge inside the ICan House.
Take These Steps If Heart Disease Runs In Your Family
Do you have a family history of heart disease? Help protect your heart by changing eating habits, sleeping patterns, exercise routines, etc.
Prenatal Yoga Poses To Try During Each Trimester
As your body changes throughout pregnancy, certain poses can offer support and stability. Experiment with these prenatal yoga poses.
Your VO2 Max Is Linked to 40% Lower Risk Of Dementia
A study consisting of over four million people found that your VO2 max could reduce your risk of dementia and depression by up to 40%.
May The 4th Be With You
Feel the force within your body! The battle isn’t out there – it’s internal.
Does Microdosing GLP-1 Drugs Actually Work?
A lot of people are “microdosing” GLP-1 medications, but does using lower doses or taking them less often yield positive results?
Does Latoya Lose Weight This Week??
Latoya steps onto the scale after a hard week of work, will her efforts show?
A Sleep State To Manage Anxiety Declines With Age
Noticing that anxious feelings stick around longer as you age? One sleep stage declines with age, but you can protect your deep sleep
Sheron KILLS IT On His First Week
Sheron sees AMAZING results on his first weigh-in!
These Antioxidants May Preserve Your Collagen
Looking to achieve a more youthful glow? Give your skin a little boost by preserving your collagen with some powerful antioxidants.
Will Their Efforts Show Up On The Scale?
Sheron and Latoya are pushing themselves during workouts.
